When is the best time to drink fruit juice? When is the best time to drink fruit and vegetable juice

Fruit and vegetable juice is a kind of vegetarian food that has no fat, does not bring metabolic burden to cardiovascular, and is rich in nutrients. The vitamins, trace elements and fiber it contains can dissolve the toxic substances deposited on the walls of blood vessels and remove them from the body, among which vitamin C has the function of softening blood vessels, increasing the elasticity of blood vessels, making blood flow smoothly, and preventing cardiovascular diseases. Fruit and vegetable juice has many benefits, but choose the right time to drink in order to most effectively play its nutritional value, when is the best time to drink fruit and vegetable juice?

When is the best time to drink fruit and vegetable juice?

The best time to drink fruit and vegetable juice for breakfast

Many fruits are sweet and sour, such as apples, grapes, oranges, and rich in a variety of organic acids and aromatic ingredients, with an appetizing effect, while vegetables in the vitamin C and minerals and water content is high, drinking fruit and vegetable juice after eating the main meal for breakfast can wake up the body cells, replenish the body needs water and nutrition.

Drinking fruit and vegetable juice between meals is best

Drinking fruit and vegetable juice between meals can be used as morning tea or afternoon tea, because the remaining glucose content in the body is less at this time, and drinking it at this time can replenish energy, water and other nutrients, and the elderly and children can drink fruit and vegetable juice to promote digestion and moisten the intestinal tract.

Is it good to drink fruit and vegetable juice in the morning on an empty stomach?

You should not drink fruit and vegetable juice in the morning on an empty stomach. This is because after a night's rest, the stomach and intestines are empty, it is best to drink a glass of warm water on an empty stomach to promote the body to discharge metabolic waste, but not to drink fruit and vegetable juice. Because drinking fruit and vegetable juice on an empty stomach, the acidity of fruit and vegetable juice will stimulate excessive secretion of stomach acid, and there is no food to digest, which is not good for the health of the gastrointestinal tract, so do not drink fruit and vegetable juice on an empty stomach.

The time not suitable for drinking fruit and vegetable juice

Fruit and vegetable juice should not be drunk at lunch time and dinner time. Since some foods in fruit and vegetable juice are rich in fiber and some are rich in sugar, drinking it during lunch and dinner will lead to abdominal bloating and not being able to eat the main food, and sour fruit and vegetable juice will also affect the secretion of digestive juices, so it is not suitable to drink fruit and vegetable juice during lunch and dinner.

Benefits of drinking fruit and vegetable juices regularly

There are many benefits of drinking fruit and vegetable juices because they are rich in vitamins, fiber and minerals. For example, drinking apple juice can relieve constipation, drinking papaya juice can improve beauty and skin care, drinking watermelon juice has the effect of detoxification, diuretic and swelling, drinking corn juice can effectively protect cardiovascular, prevent cancer and fight against cancer, and drinking rape juice can disinfect and eliminate swelling and waste.

Note on drinking juice

Fruit and vegetable juice is a natural beverage made from fresh fruits and vegetables, rich in nutrients, often drink is beneficial to health, but need to pay attention to the following matters: drinking orange juice should not be excessive, it is best to drink after dilution; fruit and vegetable juice should be ready to drink, otherwise not only nutrition greatly reduced, but also easy to breed bacteria; fruit and vegetable juice should not be consumed at the same time with drugs.