Fruit and vegetable soya milk recipe book Fruit and vegetable soya milk nutrition recipes

Soy milk is rich in B vitamins, high quality protein and soy isoflavones. Mixing and juicing with fruits and vegetables can make up for the nutrition of vegetables and fruits, and also enhance the lubricating taste. Generally speaking, bananas, oranges, apples, grapes, carrots, celery, pumpkin and other fruits and vegetables are suitable to be paired with soy milk. In this article, we will mainly introduce how to DIY fruit and vegetable soya milk.

Banana and orange soya milk

Materials: 100 grams of oranges, 100 grams of bananas, 400 ml of soy milk. Directions: 1. Peel the oranges and cut them into pieces; peel the bananas and cut them into pieces. 2. Put the cut oranges, bananas and soy milk into the juicer together and beat well. Efficacy: oranges are rich in vitamin C, fruit acids and other ingredients, can lose weight and slim, cleanse the bowels; bananas can clear heat and moisten the intestines, promote intestinal peristalsis; soy milk is low in calories, can reduce fat accumulation.

Celery and Soybean Milk

Ingredients: 100 grams of celery, 300 ml of soy milk. The celery will be cleaned and cut into small pieces. 2. Pour the cut celery and soy milk into the juicer together and beat well. Efficacy: Celery is rich in potassium, potassium is a powerful anti-sodium substances, can prevent blood pressure, sodium is the main source of the occurrence and recurrence of hypertension, one of the soy milk contains soy protein and soy sterols, can help lower blood pressure, and reduce blood lipids and cholesterol levels, to prevent hypertension combined with hyperlipidemia Tips: When buying celery and other celery vegetables, determine whether they are fresh or not mainly by whether the leaves are straight, the leaves are straight to indicate freshness, if the tips of the leaves are raised, it indicates that the storage time is longer. It is not suitable for those who have a weak spleen and stomach, or whose intestines are slippery and unconsolidated.

Red dates and mung beans soy milk

Ingredients: 15 grams of red dates (pitted), 20 grams of mung beans, 40 grams of soybeans, 10 grams of sugar. The first thing you need to do is to put the dates, beans and soybeans into a soymilk machine, add water, turn on the power and start the machine. 3. The effect: the flavonoid double glucoside A contained in red dates has a sedative, hypnotic and hypotensive effect, this soy milk has a calming, sedative effect. Tips: red dates can often be eaten, but not in excess, otherwise it will damage the digestive function, causing constipation and other symptoms.

Soybean milk with red dates and goji berries

Ingredients: 45 grams of soybeans, 15 grams of red dates, 10 grams of wolfberries, sugar. The way: 1. wash and soak the soybeans for 8 hours, wash and remove the nucleus of the dates, wash the wolfberry. 2. put the soybeans, dates and wolfberry together into the soymilk machine, add the right amount of water, turn on the power and start the soymilk machine. 3. when the soymilk is made, pour it out and add sugar. Efficacy: to replenish deficiency and benefit qi, calm the mind and kidney, but not too much red dates, otherwise it will be easy to tooth decay.

corn soy milk

Ingredients: 30 grams each of soybeans and corn, and the right amount of sugar. The first thing you need to do is to make sure you have the right amount of sugar. Efficacy: corn contains riboflavin, vitamins and other nutrients, these substances have a certain benefit to prevent heart disease and other diseases.

Red dates and lotus seeds soy milk

Ingredients: 60 grams of soybeans, 6 red dates, 10 grams of lotus seeds, and the right amount of rock sugar. The first thing you need to do is to wash the soybeans and soak them for 6 hours; wash the dates and remove the core; remove the hearts of the lotus seeds and soak them for 2 hours. 2. Put the soybeans, dates and lotus seeds into the soymilk machine, add the right amount of water, turn on the power and press the "soymilk" button. 3. When the soymilk is ready, add rock sugar to taste. Efficacy: rock sugar has a lung, cough, phlegm and expectorant effect. Tips: when the surface of the icing sugar water phenomenon (i.e. more sticky), easy to breed bacteria, it is best not to eat.