Nutritional value of eggplant

April 17, 2023
Eggplant is a common food in our life, it has round, oval, pear-shaped and so on, the color is mostly purple or purple-black, a few are light green or white, it's the season to eat eggplant again, do you know the nutritional value and efficacy of eggplant?

The nutritional value of eggplant

Eggplant is mainly composed of eggplant skin, eggplant flesh and eggplant seeds, which are cool and sweet in nature, with 93% edible parts. Iron and other minerals. The medicinal components include lobeline, etc.

Clearing heat and relieving summer heat

Eggplant is a cold food, which has the effect of clearing heat and blood, reducing swelling and pain, so it can be eaten in summer to help clear heat and relieve summer heat, especially for people who are prone to heat rash.

Dispersing blood and opening the intestines

Eggplant can disperse blood, reduce swelling and widen the intestines, so people with dry stools, bleeding hemorrhoids and damp-heat jaundice can use eggplant to cook and eat porridge.

Delay aging

The content of vitamin E per 100 grams of eggplant is 150 mg. Vitamin E has the function of enhancing the antioxidant function of cell membranes, preventing the destruction of cells by harmful free radicals, and also protecting the proteins related to aging in the body, making the oxidation of the body wait for inhibition, slowing down the aging process of the body, so eating eggplant can slow down the aging process.

Lowering fat and blood pressure

The vitamin P in eggplant can increase the adhesion of human cells, protect the microvessels, increase the elasticity of microvessels, and have auxiliary therapeutic effects on arteriosclerosis, hyperlipidemia, hypertension, purpura and scurvy.

Prevent and cure stomach cancer

Lobelia contained in eggplant can inhibit the proliferation of digestive system tumors, which is effective in the prevention and treatment of stomach cancer.

Contraindications of eating eggplant

1, eggplant and crab meat can not be eaten together, eggplant and crab meat are cold food, the two eaten at the same time will not absorb nutrients, but will cause diarrhea and abdominal pain. 2, eggplant is best not to eat peeled, eggplant peeled, the iron in the eggplant is easily oxidized by the air, affecting the body's absorption of iron, dietary nutrition can not be used to the maximum. 3, after the autumn eggplant lycopodium content increased, lycopodium too much consumption will appear nausea and vomiting, diarrhea and other symptoms, so try to eat less after the autumn eggplant. 4, eggplant contains lycopene, raw eggplant will have a great risk of poisoning, general lobotrope will be partially decomposed in the presence of heat, eggplant or cooked to eat better, do not eat raw.
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