Does eating eggplant make you fat?

Eggplant is planted all over the country, is a common food on people's table, once summer arrives, people start to wear cool, fat is something that will make people very distressed, summer is the right time to eat eggplant season, eat eggplant will be fat?

Eating eggplant is not fattening

Eggplant is a cold food, so it is suitable for people who are prone to heat rash, as it can relieve heat, reduce swelling and activate blood.

Eggplant is not directly related to fatness

Eggplant fat and sugar content is low, also contains a certain amount of dietary fiber, in theory, eat eggplant will not gain weight, eat eggplant and weight loss effect, and obesity and eat eggplant is not directly related, obesity is due to the intake of energy in the body exceeds the consumption of energy, body fat accumulation, but why there are still people respond to eat eggplant will be fat? That is because of the improper way to eat eggplant and caused.

Eating eggplant inappropriate way will be fat

Eggplant taste fresh and delicious, many people like to eat eggplant, but eggplant cooking will absorb oil, so we generally fry eggplant will use a lot of oil, people have 25 to 30 grams of oil daily intake is enough. A lot of oil is used when frying eggplant, and when it is eaten into the human body, the amount of fat intake greatly exceeds what the human body needs, so there is the saying that eating eggplant is fattening.

How to eat eggplant without gaining weight

Steamed eggplant will not be fat, steamed eggplant does not require much oil, and the operation is simple, nutrition will not be lost, do not go to eat fried eggplant, for people who are easy to fat body, too much fat intake to grow fat is very easy.

Eggplant with garlic puree

Directions: Wash and cut the eggplant into strips, then steam them in a steamer, put garlic paste, soy sauce, salt, monosodium glutamate, vinegar, sugar and sesame oil in a bowl to make a sauce and pour it over the eggplant. Efficacy: reduce swelling and pain, can be used to treat bleeding stools, especially suitable for people with prickly heat in summer, less oil is not easy to gain weight.

Steamed eggplant

How to do: Choose fresh eggplant, wash it, cut it, put it on a plate, sprinkle some diced green pepper, cooking oil and salt on it, put it in a steamer and take it out, sprinkle some monosodium glutamate and mix it well. Effect: It is refreshing and non-greasy, clears heat and relieves summer heat, reduces swelling and widens intestines.

Nutritional value of eggplant

The nutritional value of eggplant is very comprehensive. Eggplant has 23 kcal, 0.2 g of fat, 4.9 g of carbohydrates, 1.3 g of dietary fiber, 1.1 g of protein, and also contains vitamin E, vitamin C, vitamin P, calcium, potassium, phosphorus, etc. Eggplant has the effect of clearing heat and activating blood, and delaying aging.