Can eggplant be eaten raw?

April 17, 2023
According to the analysis of nutritionists, the disease prevention index of eggplant is 26.29, and the vitality index is 9.7142, eggplant has quite a high value for disease recovery; there are various ways to eat eggplant, so can eggplant be eaten raw?

Eggplant can not be eaten raw

Eggplant is rich in vitamins and minerals, and is a rare purple vegetable. Eggplant has the effect of reducing swelling and pain, clearing heat and stopping bleeding, and preventing cardiovascular disease.

Why eggplant should not be eaten raw

Lobelia in eggplant is a strong irritant and corrosive to the gastric mucosa, and has a narcotic effect on the respiratory center. The body does not show obvious symptoms when eating a very small amount of lobelia, but when too much is ingested at once, symptoms such as itching of the mouth and face, nausea and vomiting may occur after 15 minutes to three hours. Generally lobeline will be partially decomposed when exposed to heat, eggplant is better cooked and eaten, eggplant should not be eaten raw.

Nutritional value of eggplant

Eggplant contains vitamin B, vitamin C, vitamin P, vitamin E and many other nutrients that are beneficial to human body, with low calories.

How to eat eggplant with nutrition

Eggplant puree

Eggplant puree is the healthiest way to eat eggplant, and it is easy to use. Just steam the eggplant over high heat, mash it into puree and add it to the sauce, no need to peel it and less nutritional loss.

Steamed eggplant

Steamed eggplant avoids the problem of needing a lot of oil to cook eggplant, just add a little oil, salt, peppers and eggplant and steam them together.

Notes on eggplant cooking

1, eggplant should not be fried, fried eggplant will make the loss of vitamins in eggplant up to 50%, and lose most of the health effects. 2, do not eat eggplant grilled, eggplant in the process of grilling will be a substance called benzopyrene produced, benzopyrene is carcinogenic, so do not eat grilled eggplant. 3, should be low temperature, less oil, less salt cooking eggplant, so that the loss of vitamins and flavonoids in the eggplant will be less, the eggplant nutrients can be effectively maintained.
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