The efficacy and effects of eggplant

Summer is here, it's time to eat eggplant season, eggplant is also known as lapsus, is one of the few purple vegetables, for the recovery of disease has a high value, as a common food on people's tables, do you know what are the effects and functions of eggplant?

Clearing heat and invigorating blood

Eggplant is a cold food, which has the effect of clearing heat and activating blood, reducing swelling and relieving pain, and can be eaten in summer to help clear heat and relieve summer heat, especially for people who are prone to heat rash.

Lowering fat and blood pressure

Eggplant contains saponin, which has the effect of protecting the liver and lowering the body's blood cholesterol, promoting the synthesis of proteins, lipids and nucleic acids in the body, improving the body's oxygen supply function and blood flow, and improving immunity.

Protect cardiovascular

Eggplant contains vitamin P, this substance can prevent the destruction of vitamin C, have protection to strengthen the elasticity of capillary walls, enhance the immunity of human cells, reduce capillary fragility and permeability, prevent blood vessel rupture, to protect the normal cardiovascular effect.

Prevent and cure stomach cancer

Eggplant contains lobenine, which can inhibit the proliferation of digestive system tumors and is effective in preventing stomach cancer.

Anti-aging

Eggplant is particularly rich in vitamins and minerals, with 150 mg of vitamin E per 100 g of eggplant, 8 times more than peanuts and 7 times more than bananas. Vitamin E has the function of enhancing the antioxidant function of cell membranes, preventing damage to cells by harmful free radicals, and also protecting proteins related to aging in the body, making the oxidation of the body wait for inhibition and slowing down the aging process of the body.

Contraindications

Eggplant is a cold food, the body indigestion, diarrhea and abdominal pain, spleen and stomach cold, loose stool symptoms of pregnant women should not eat more eggplant. Eggplant in the field will have an increased content of lycopene after the frost season, and excessive consumption of lycopene will cause nausea and vomiting, diarrhea and other symptoms; however, eggplant grown in greenhouses will not have this problem and can be eaten without worry. Eggplant and crab meat are both cold foods, and eating them together will make the stomach and intestines uncomfortable and lead to diarrhea; people with a cold spleen and stomach and asthma should eat less eggplant.

Serving method

Stir-fried eggplant

Wash eggplant and cut into small pieces. Heat oil in a pot until it reaches 7 years old, then pour in eggplant and stir-fry, add salt and chili pepper to taste and remove from the pot. Efficacy: clear heat and detoxification, suitable for bleeding hemorrhoids, dry stool, oral fire can be eaten.

Eggplant with ham

Cut eggplant into strips, ham, green and red chili peppers, ginger slices; heat oil in a pot, add chili peppers, ginger, ham, wait for it to break, add eggplant, oyster sauce, salt, stir-fry over high heat, then thicken with wet flour, drizzle sesame oil, stir-fry a few times and remove from the pot. Efficacy: eggplant is rich in saponin, vitamin E, etc., and ham is rich in protein and moderate fat, the reasonable combination of the two can be balanced nutrition, to ensure that the full complement of nutrients.