Are shiitake mushrooms good for digestion

April 17, 2023
Shiitake mushroom is a common food on people's table, with its rich nutritional value and delicious taste, it is suitable for both men and women, but some people eat shiitake mushroom but it is not easy to digest, and it is often excreted intact the next day after eating. Are shiitake mushrooms not easy to digest? What is the problem of indigestion when eating shiitake mushrooms?

Eating shiitake mushrooms does not cause indigestion

Shiitake mushrooms do not cause indigestion, rather, they have the effect of promoting digestion. The mushroom is rich in crude fiber, which cannot be digested and absorbed by the body, but the crude fiber has the effect of promoting intestinal peristalsis and helping digestion, so eating the mushroom will not cause indigestion.

Nutritional value of shiitake mushroom

Shiitake mushroom contains 13g of water, 54g of carbohydrates, 1.8g of fat and 7.8g of crude fiber per 100g of shiitake mushroom, which is a high protein and low fat health food, rich in many kinds of vitamins and minerals, and is very helpful to promote body metabolism and strengthen body immunity. It is also used for indigestion, constipation, weight loss, etc.

Improper way of eating shiitake mushrooms

Since eating shiitake mushrooms does not cause indigestion, why are there still many people who eat them without digestion and excrete them intact the next day? The reason is because eating shiitake mushrooms without chewing them carefully and eating too quickly. Dietary fiber needs to be chewed carefully to have the effect of promoting intestinal peristalsis and helping digestion, and if the mushrooms are not chewed, it may lead to indigestion.

Consumption of shiitake mushrooms with poor stomach and intestines

If you eat shiitake mushrooms, it is possible that the person who eats them has gastritis, in which case the gastrointestinal function is weak and cannot digest the food well.

Precautions for eating shiitake mushrooms

Avoid eating shiitake mushrooms for people with enteritis

Patients with gastric ulcer and duodenal bulb ulcer should be aware that during the onset of the disease, they should follow the doctor's advice on diet and should not eat foods like shiitake mushrooms that need to be chewed for good digestion until they are all cured.

Eat less shiitake mushrooms if you have bad teeth

Although shiitake mushrooms are rich in nutrients for both young and old, elderly people with bad teeth should eat less of them to avoid indigestion caused by swallowing mushrooms without chewing them fully; the digestive function of elderly people is generally not as good as that of young people, and mushrooms are not digested by the intestines and may block the intestinal canal.

Children should eat less shiitake mushrooms

If children swallow food similar to shiitake mushrooms, it will be difficult to dissolve and digest.
Share

Everyone Is Watching

  • The Compatibility of Persimmons: Are Persimmons and Milk a Good Combination?
    The Compatibility of Persimmons: Are Persimmons and Milk a Good Combination?

    Persimmons are a favorite fruit for many people. They have a sweet and delicious taste, and are also highly nutritious. They have various therapeutic effects, such as clearing heat and generating bod

    October 17, 2023
  • The Powerful Benefits and Considerations of Shiitake Mushrooms
    The Powerful Benefits and Considerations of Shiitake Mushrooms

    Shiitake mushrooms are a type of fungus that grows on wood and is known for its pleasant aroma and rich nutritional value. It is considered superior to other mushrooms such as straw mushrooms, oyste

    October 13, 2023
  • Is sweetener bad for you?
    Is sweetener bad for you?

    Sweeteners are commonly used as additives in beverages and other foods. There has also been much debate about the safety of additives used in food. So is sweetener harmful to humans? What is sweete

    May 14, 2023
  • Can you still eat soybean sprouts when they turn green?
    Can you still eat soybean sprouts when they turn green?

    Soya bean sprouts are a kind of food we like, fresh and delicious, rich in nutritional value, the production method is also simple, but in life we will find the phenomenon of soybean sprouts turn gree

    April 20, 2023
  • Black sesame efficacy and effects
    Black sesame efficacy and effects

    Black sesame has a very high nutritional value and is both medicinal and edible. In addition to being rich in protein and minerals, black sesame is also rich in unsaturated fatty acids, vitamin E and

    April 9, 2023
icon

Hot Picks

  • The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables
    1
    The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables

    Recently, a list of the "nine most difficult vegetables to eat" has been released online, causing netizens to lament "please don't make me eat these anymore!". But today, the blogger wants to tell ev

    October 31, 2023
  • Preventing Gastric Cancer: The Power of Five Beneficial Foods
    2
    Preventing Gastric Cancer: The Power of Five Beneficial Foods

    Gastric cancer, since it occurs in the stomach, is definitely related to our daily diet. Therefore, to effectively prevent gastric cancer, we must pay attention to our diet and be mindful of what we

    October 27, 2023
  • Is it Safe to Eat Duck Eggs During a Cold?
    3
    Is it Safe to Eat Duck Eggs During a Cold?

    Duck eggs are nutritious and easily digestible. Many people believe that eating duck eggs is beneficial for overall health. However, it is not clear whether duck eggs can be consumed during a cold.

    October 10, 2023
  • Dr. Ma talks about nutrition of vegetables at least half deep
    4
    Dr. Ma talks about nutrition of vegetables at least half deep

    There are many types of vegetables that we commonly consume, and they come in different colors, some darker and some lighter. The nutritional content of vegetables varies based on their color. Ve

    October 7, 2023
  • How to cure diarrhea with figs
    5
    How to cure diarrhea with figs

    Fig is a small subtropical deciduous tree fruit, you can eat its fruit fresh, can also be dried, or a more effective medicine, so figs can treat diarrhea? Can figs treat diarrhea? Figs medicinal val

    September 8, 2023