Cranberry benefits and effects and contraindications

Cranberry is a nutritious fruit, containing vitamin C and antioxidant capacity of anthocyanins and other nutrients needed by the human body, as fresh cranberries should not be preserved, so we see in the market are processed from cranberries made of food and health products, so what are the benefits and effects of cranberries and contraindications to consumption?

Prevent urinary infections

Cranberry can acidify the urine, which can prevent the growth of bacteria in the urinary tract, and also can prevent the germs from attaching to the cells in the body, which can prevent the bacteria from attaching to the walls of the urinary tract and causing urinary infections. Drinking about 350cc or more of cranberry juice every day or eating cranberry food in moderation can make bacteria be eliminated from the body with urine and effectively prevent urinary tract infection and cystitis.

Reduce cardiovascular aging disease

People who often eat high-fat, high-cholesterol, high-calorie food, cardiovascular aging is easy to produce high blood, heart disease, vascular embolism and other diseases, so the daily diet should eat less "three high" food, usually more intake of food containing monounsaturated fatty acids and tocotrienols; cranberries not only contain a lot of these two substances. Both meat and vegetarian people can use cranberries to protect cardiovascular health.

Avoid Alzheimer's disease

Cranberries contain a large number of bioflavonoids, which is a strong resistance to free radicals, nowadays, we often encounter free radical damage in the environment, trying to rely on natural ways to resist aging is very difficult, often eat some cranberry food for anti-aging, to avoid Alzheimer's disease is very good.

Maintain young skin

Cranberries are rich in vitamin C, flavonoids and other antioxidants, and also rich in pectin, which on the one hand can provide the skin with a large number of nutrients it needs, and on the other hand can also fight free radicals that cause skin aging. It can also help eliminate toxins and fat from the body, improve constipation and play a beauty effect.

Reduce the incidence of gastric ulcers and stomach cancer

The occurrence of gastric ulcers are mostly related to H. pylori, the long-term attachment of this bacteria on the gastric mucosa will cause damage to the stomach, often consume cranberries, can effectively inhibit bacterial attachment, and can play a protective role similar to antibiotics, the body will not produce resistance, can effectively reduce the chances of gastric ulcers and gastric cancer.

The nutritional value of cranberries

The anthocyanins in cranberries have special antioxidant ability and free radical scavenging effect, which can maintain healthy cell vitality and prevent cell damage; Cranberries are rich in vitamin C. The consumption of cranberry food can quickly increase the concentration of vitamin C in human blood. The concentrated tannic acid in cranberry can effectively inhibit the attachment of H. pylori in the gastrointestinal tract, in addition to its function of preventing urinary infections. Cranberries are rich in bioflavonoids, which can effectively fight against free radicals and have a good effect on the prevention of cardiovascular aging lesions, cancer, Alzheimer's disease and skin aging problems.

The contraindications of cranberry consumption groups

1. People who are weak for a long time should not eat cranberries. 2. People with qi-depression, yang deficiency and bruising should not eat cranberries. 3. People with long-standing deficiency of the spleen and stomach should eat less cranberries.

Notes on the consumption of cranberries

1. Fresh cranberries do not contain any sweetness except acidity, but in the process of processing cranberries into dried cranberries and cranberry juice, a large amount of sugar or other spices are usually added to increase the taste, which is not good for health, so when choosing cranberry products, it is best to choose natural foods without artificial additives. 2. The consumption of cranberries has the effect of preventing urinary tract infections and cystitis, which is very effective in health care, but if you want to achieve the preventive effect, in addition to eating dried cranberries, but also drink more water, in order to remove the harmful ingredients from the body.