Will eating shiitake mushrooms return milk?

April 17, 2023
Shiitake mushrooms are rich in vitamins, minerals and other nutrients, known as plant meat, but some breastfeeding mothers reflect that their milk has become scarce after eating shiitake mushrooms, so there is a saying that eating shiitake mushrooms will bring back milk.

Eating shiitake mushrooms will not bring back milk

Shiitake mushrooms are rich in nutritional value, rich in vitamin B complex, vitamin D, iron, potassium and other nutritional elements, delicious and mild in texture, which is a good health food for people with poor appetite and lack of energy. It is not accurate to say that eating shiitake mushrooms will return milk. On the contrary, breastfeeding mothers can eat shiitake mushrooms to supplement vitamin D, prevent osteoporosis, enhance immunity and improve breast milk quality.

Reasons for the sudden decrease in milk

Some mothers reacted that their milk became less after eating shiitake mushrooms, but in fact, it is not because of eating shiitake mushrooms that their milk returned.

Accidental consumption of milk-returning food

If you eat leeks, beans, malt and other milk-reducing foods, your milk will become even thinner.

Emotional instability causes back milk

Mothers who are breastfeeding will be excited, tense and agitated because they are new mothers. Remember that such unstable emotions can make the milk become less.

Mushroom dishes that breastfeeding mothers can eat

Shiitake mushroom is a hairy substance, and a reasonable combination with different dishes will not only not return milk, but also have a milk-generating effect, and the rich nutritional elements in shiitake mushroom will make the quality of breast milk better.

Stewed chicken with shiitake mushrooms

Chicken stew with shiitake mushrooms is a good choice for mothers, without the fishy smell of carp soup or the greasy smell of pork feet and soy beans.

Steamed egg with shiitake mushroom

The mushroom and egg yolk are rich in vitamin B elements, which are very helpful for replenishing vitamins and minerals, and the mushroom steamed egg is easy to make.
Share

Everyone Is Watching

  • The Compatibility of Persimmons: Are Persimmons and Milk a Good Combination?
    The Compatibility of Persimmons: Are Persimmons and Milk a Good Combination?

    Persimmons are a favorite fruit for many people. They have a sweet and delicious taste, and are also highly nutritious. They have various therapeutic effects, such as clearing heat and generating bod

    October 17, 2023
  • The Powerful Benefits and Considerations of Shiitake Mushrooms
    The Powerful Benefits and Considerations of Shiitake Mushrooms

    Shiitake mushrooms are a type of fungus that grows on wood and is known for its pleasant aroma and rich nutritional value. It is considered superior to other mushrooms such as straw mushrooms, oyste

    October 13, 2023
  • Is sweetener bad for you?
    Is sweetener bad for you?

    Sweeteners are commonly used as additives in beverages and other foods. There has also been much debate about the safety of additives used in food. So is sweetener harmful to humans? What is sweete

    May 14, 2023
  • Can you still eat soybean sprouts when they turn green?
    Can you still eat soybean sprouts when they turn green?

    Soya bean sprouts are a kind of food we like, fresh and delicious, rich in nutritional value, the production method is also simple, but in life we will find the phenomenon of soybean sprouts turn gree

    April 20, 2023
  • Black sesame efficacy and effects
    Black sesame efficacy and effects

    Black sesame has a very high nutritional value and is both medicinal and edible. In addition to being rich in protein and minerals, black sesame is also rich in unsaturated fatty acids, vitamin E and

    April 9, 2023
icon

Hot Picks

  • The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables
    1
    The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables

    Recently, a list of the "nine most difficult vegetables to eat" has been released online, causing netizens to lament "please don't make me eat these anymore!". But today, the blogger wants to tell ev

    October 31, 2023
  • Preventing Gastric Cancer: The Power of Five Beneficial Foods
    2
    Preventing Gastric Cancer: The Power of Five Beneficial Foods

    Gastric cancer, since it occurs in the stomach, is definitely related to our daily diet. Therefore, to effectively prevent gastric cancer, we must pay attention to our diet and be mindful of what we

    October 27, 2023
  • Is it Safe to Eat Duck Eggs During a Cold?
    3
    Is it Safe to Eat Duck Eggs During a Cold?

    Duck eggs are nutritious and easily digestible. Many people believe that eating duck eggs is beneficial for overall health. However, it is not clear whether duck eggs can be consumed during a cold.

    October 10, 2023
  • Dr. Ma talks about nutrition of vegetables at least half deep
    4
    Dr. Ma talks about nutrition of vegetables at least half deep

    There are many types of vegetables that we commonly consume, and they come in different colors, some darker and some lighter. The nutritional content of vegetables varies based on their color. Ve

    October 7, 2023
  • How to cure diarrhea with figs
    5
    How to cure diarrhea with figs

    Fig is a small subtropical deciduous tree fruit, you can eat its fruit fresh, can also be dried, or a more effective medicine, so figs can treat diarrhea? Can figs treat diarrhea? Figs medicinal val

    September 8, 2023