Can you eat the roots of shiitake mushrooms?

Many people remove the roots of shiitake mushrooms when they eat them, can the roots of shiitake mushrooms be eaten has become a question for many people, in fact, shiitake mushrooms as the traditional and ancient edible mushroom species in China, the roots of shiitake mushrooms are edible and can be made into many dishes, why can the roots of shiitake mushrooms be eaten? What are the common practices? Let's learn more about it!

Can the roots of shiitake mushroom be eaten?

Shiitake mushroom is an edible mushroom, the root part of the mushroom cap is edible, its nutritional value is the same as the mushroom cap, the taste is the same as the mushroom, usually in some hotels you see the mushroom with the roots removed, just for the good look of the plate, in daily life, in order not to waste, the mushroom root is completely edible, just encounter the older The mushroom roots are not edible, but the tender part is edible and chewy when fried.

What are the benefits of eating shiitake mushroom roots?

Shiitake mushroom root is a part of shiitake mushroom, so it has the same nutritional value and taste as shiitake mushroom cap. Eating shiitake mushroom root in moderation can promote intestinal peristalsis, promote bowel movement, benefit the liver and stomach, replenish a variety of nutrients for the body, increase the immunity of the body, educate the brain, and is a very good nutritional food.

How to eat shiitake mushroom root

Tear mushroom root

Wash and tear the mushroom roots, put them in a bowl, sprinkle a little salt, then add soy sauce and mix well, sprinkle chili powder and cumin powder and mix well, finally add salad oil and cilantro and mix well. Finally, spread the marinated mushroom roots out like a large plate and ding them in the microwave oven for three minutes to remove. Efficacy: Shiitake mushrooms are rich in vitamin B complex, vitamin B1,B2 and other B elements are very helpful for improving seborrheic dermatitis, etc. Consumption of shiitake mushrooms is effective for preventing skin inflammation and mucous membranes.

Braised shiitake mushroom root

Wash the mushroom root and tear it into shreds, slice the ginger, put the oil in the pot, add the ginger and stir fry to get the fragrance, put the mushroom root shreds, stir fry and put the braised juice and water, stir well and simmer for ten minutes on low heat, wait for the juice to be reduced and then you can eat it. Efficacy: Shiitake mushroom contains shiitake mushroom can dissolve cholesterol and play a role in lowering blood lipids, while tyrosine, oxidase, purine and some nucleic acid substances in shiitake mushroom can play a role in lowering blood pressure and preventing diseases such as atherosclerosis and liver cirrhosis.

Absolutely delicious shredded shiitake mushroom

Tear the mushroom roots into shreds and dry them in the sun. Wash the mushroom shreds and drain the water before making them, prepare the ingredients such as edamame, peanuts, onions and seasonings: pour a lot of cooking oil into the pot and add the bacon and onions to fry them, put in the edamame and stir-fry them, slowly put in the mushroom roots, wait until all the oil is absorbed into the mushrooms and pour in the oyster sauce, keep the heat low, add the seasonings such as five spice powder, pepper powder and salt, and finally put in the sesame seeds and peanuts; turn off the heat, add a little MSG, that is. Efficacy: the water extract in the shiitake mushroom has a scavenging effect on hydrogen peroxide in the body, and can also remove free radicals in the body, often eat shiitake mushrooms, can play a slow aging effect.

Stir-fried broccoli with shiitake mushroom root

Prepare shiitake mushroom root, tear it into strips, wash broccoli, add cooking oil, stir-fry mushroom root and broccoli for 3 to 5 minutes, add salt and chili powder, stir-fry for a few minutes and serve. Efficacy: Broccoli contains anti-oxidant and anti-cancer trace elements, and shiitake mushrooms have the same nutritional value. The two together can slow down aging and reduce the chance of cancer.