Nutritional value and efficacy of shiitake mushrooms

The shiitake mushroom has always enjoyed the reputation of king of mountain treasures and queen of fungi, and is the second largest edible mushroom in the world, and is often made into a variety of gourmet food on people's tables.

Lowering lipids and blood pressure

Shiitake mushroom has the effect of lowering blood fat and blood pressure. The shiitake mushroom contains shiitake mushroom, which can dissolve cholesterol and lower blood fat, while tyrosine, oxidase, purine and some nucleic acid substances in shiitake mushroom can lower blood pressure and prevent diseases such as atherosclerosis and liver cirrhosis.

Delay aging

The aqueous extract of shiitake mushroom has a scavenging effect on hydrogen peroxide in the body, which can also scavenge free radicals in the body, and regular consumption of shiitake mushroom can play a role in slowing down the aging process.

Improves immunity

The polysaccharides in shiitake mushrooms can promote the production of T-lymphocytes, increase their activity and strengthen the body's immunity; it also has the effect of treating chronic hepatitis. Shiitake mushroom is also a food to supplement vitamin D. Long consumption of it can promote the absorption of calcium and prevent rickets.

Prevent skin inflammation

Shiitake mushroom is rich in vitamin B complex, vitamin B1, B2 and other B elements are very helpful to improve seborrheic dermatitis, etc. Consumption of shiitake mushroom is effective to prevent skin inflammation and mucous membrane.

Anti-cancer and anti-tumor

Shiitake mushroom contains ribonucleic acid in the cap part, and after these substances enter the human body, interferon with anti-cancer effect will be produced, which has anti-cancer and anti-cancer effects. The β-glucosidase in shiitake mushroom has the effect of obviously strengthening the body's anti-cancer.

Nutritional value

It contains 92.7g of water, 2.7g of protein, 0.7g of fat, 2.1g of dietary fiber and 2g of carbohydrates per 100g of shiitake mushroom. balance. Therefore, in Western countries, shiitake mushrooms are also known as "plant meat".

Contraindications to eating shiitake mushrooms

Although shiitake mushrooms are good, there are still many things to keep in mind when consuming them. Shiitake mushrooms and quail meat together may cause vasospasm in the body. Shiitake mushrooms are hairy and should not be eaten by people with heavy dampness in the spleen and stomach, and should not be eaten by people with stubborn itchy skin.

How to eat shiitake mushrooms

Stewed chicken with shiitake mushrooms

Put the gutted hen, cleaned mushrooms, red dates and other ingredients into a casserole dish and simmer for 2-3 hours over moderate heat. The ingredients can be added according to personal preference. Efficacy: strengthen the body's immunity, supplement vitamin B elements, prevent mucous membrane and skin inflammation.

Green vegetables and mushrooms

Add mushrooms and bok choy and stir-fry with salt. Effect: Lower blood fat, lower blood pressure, prevent diseases such as atherosclerosis and vascular sclerosis.