Can ginseng and shiitake mushrooms eat together The benefits of ginseng and shiitake mushroom stew

Party ginseng is a common qi tonic herb, which can nourish the middle and benefit the qi and nourish the stomach and promote the body. What are the benefits of eating Chinese ginseng and mushroom soup?

Can you eat ginseng and shiitake mushrooms together?

Yes, they can be eaten together. Shiitake mushroom, also known as flower mushroom, is rich in vitamins, which can slow down aging and assist in lowering blood pressure and fat. Radix Codonopsis pilosulae is flat and sweet in nature, and is effective in nourishing the middle of the body, nourishing the blood and promoting the production of body fluid, strengthening the spleen and benefiting the lung, and is suitable for people with weakness of the spleen and lung, weakness of the limbs and lack of qi and blood. Party ginseng and shiitake mushroom together will not produce toxic side effects and are beneficial to the medicinal effects, all can be consumed together.

Benefits of ginseng and shiitake mushroom stew

Enhance immunity

The saponins and polysaccharides contained in the soup can enhance the phagocytic function of phagocytes and have an immune-enhancing effect, which can improve the immunity of the body.

Supplementary nutrition

It is rich in nutrients, such as protein, amino acids and vitamins, which can replenish various nutrients for the body, and its regular consumption has the effect of nourishing the middle energy, nourishing blood and promoting immunity.

Anti-aging and anti-aging

The aqueous extract of shiitake mushroom can eliminate hydrogen peroxide in the body, which has the effect of delaying the aging process. Ginseng contains polysaccharides, saponins, alkaloids and other active ingredients, which can enhance immunity and prevent aging.

Tonifies the middle and strengthens the qi

Radix et Rhizoma Ginseng is a common herb for nourishing Qi, strengthening the spleen and lung, nourishing blood and promoting the production of body fluid, while shiitake mushrooms contain many vitamins and amino acids, which are suitable for symptoms such as low food intake and body fatigue. Radix Codonopsis and Shiitake mushroom soup has the effect of tonifying the middle and benefiting the qi, and is suitable for people with deficiency of qi and blood, weakness of spleen and lung, and spleen deficiency with little food.

Strengthening the spleen and benefiting the lung

Radix Codonopsis pilosulae not only has a good effect of tonifying Qi, but also strengthens the spleen, benefits the lung and promotes the production of body fluid. It is mainly used to treat symptoms such as weakness of the spleen and stomach, weakness of the limbs, shortness of breath and spontaneous sweating, and thirst of body fluid.

How to eat ginseng and shiitake together

Braised pork ribs with ginseng and shiitake mushrooms Ingredients 30 grams of ginseng, 10 grams of shiitake mushrooms, 500 grams of pork ribs, ginger, onion, salt, monosodium glutamate, pepper and wine. Preparation 1. wash the ginseng, cut the 3 cm long section, wash the red dates, remove the core. 2. Wash the ribs and chop them into 4 cm long sections. 3. wash the ginger and green onion, shoot the ginger loose, and cut the green onion into sections. 4. put the ribs, party ginseng, mushrooms, ginger, scallions and cooking wine into the stew pot. 5. Add the appropriate amount of water, set on the fire boil, and then stew cooked.

Can children eat ginseng and mushroom soup?

Can eat in moderation. The soup contains a lot of nutrients, so children can consume it in moderation to replenish their bodies with various nutrients, which is beneficial to their growth and development. However, it should not be consumed in excess, as it has the effect of nourishing the body and may cause fire symptoms when consumed in excess.

Precautions for eating ginseng and shiitake mushroom soup

1. Should not be eaten with quinoa.

"The ginseng and quinoa are easy to produce toxic side effects and affect the absorption of medicinal effects.

2. Should not be eaten with radish.

Radish is a more common vegetable in life, which is rich in vitamins, dietary fiber, has the effect of eliminating gas, party ginseng and radish together, will affect the absorption of medicinal effects.

3. Should not be consumed in excess.

Although the ginseng mushroom soup has good medicinal value, but excessive consumption will be counterproductive, ginseng is a tonic, warm tonic herbs, excessive consumption will easily cause discomfort.