What foods do men eat during menopause

In recent years, men have been experiencing early menopause in general due to the reality of increased work pressure. Male menopause is due to a decrease in androgens in the body, and male menopause brings frustration to many men. Male menopause brings no less problems than the symptoms of female menopause. There are always dietary treatments to alleviate menopause symptoms when women go through menopause, and male menopause is no exception to what foods to eat during male menopause.

Male menopause can eat more soy products

Men's menopause is caused by the reduction of androgens in the body. After men enter menopause, the bone density value of bones in the body will also be reduced, so fractures will easily occur. Milk and soy products are rich in protein and calcium, which can play a big role in restoring strength and preventing osteoporosis.

Men can eat more lamb during menopause

The loss of libido is an obvious symptom of menopause. In principle, middle-aged men should not have excessive sexual life, otherwise they will age too quickly, but they should not have no sexual life, otherwise the ability to produce semen in the body will be reduced. Therefore, one should eat more foods that improve and enhance sexual function. Mutton has the effect of tonifying the kidneys and strengthening the yang, which is suitable for menopausal men.

Men can eat more food to improve the nervous system during menopause

After men enter menopause, they may suffer from stomach irritability, insomnia and headache, memory loss and nervousness, so they should eat more foods to improve the nervous system and cardiovascular function to help calm the mind and reduce the symptoms of nervous system and cardiovascular diseases. Foods to improve the nervous system include: mulberry, longan, jujube, yam, walnut, sheep heart, pig heart, etc. These foods can help alleviate headaches, dizziness, weakness, palpitations, shortness of breath, shiny hands and feet, numbness in the hands and feet and other symptoms have a better effect.

Men can eat more food containing vitamin C during menopause

Men can eat more food containing vitamin C during menopause, which can improve their immunity, lower cholesterol, prevent platelets from collecting in the arteries, and remove impurities from the body, and foods rich in vitamin C include oranges, almonds, peanuts and pecans.

Male menopause eat more mulberry glutinous rice porridge

Ingredients: mulberry, glutinous rice, honey. Practice: soak the mulberry in light salt water for 10 minutes and then pick up and drain the water; then wash the glutinous rice and soak in water for 3 hours, and finally put the soaked glutinous rice and mulberry into a pot, add the right amount of water to make a porridge, and add the right amount of honey to season after cooking the porridge. Efficacy: nourish blood, nourish Yin, moisten dryness. It is used for dizziness and tinnitus, palpitation and insomnia, premature graying of the beard, production of thirst, blood deficiency and constipation.