What are the benefits of eating sesame seeds

Sesame seeds are also known as sesame seeds. The main quality of sesame in China is divided into black sesame and white sesame, as we all know, sesame is an oil grain crops, in addition to the use of oil, sesame seeds and which write uses, let's learn about it!

Whitening skin care

Sesame in Chinese medicine has the effect of dry intestines, often eat sesame can treat constipation, clear the body of toxins, improve the dry and rough skin, moisturize the skin, long-term persistence, can make the skin white and smooth.

Removing cholesterol

High cholesterol can cause a series of diseases in the body, sesame seeds in the linseed oleic acid composition, can effectively clean up the excess cholesterol in the blood vessel wall, unclogging the blood vessels, the elderly adhere to eat sesame every day can effectively prevent "three high".

Lower blood pressure

People with high blood pressure need to supplement a large amount of potassium, potassium into the body to promote the elimination of sodium, so through the diet to supplement the potassium element is very important, black sesame is rich in potassium, while the sodium content is very small, eat more black sesame to control blood pressure and maintain heart health played a very good effect.

Improves fertility

In addition to its antioxidant effect, vitamin E also has a good effect on human fertility, men eat black sesame can increase the number of sperm, enhance sperm vitality; women eat black sesame can increase the concentration of estrogen; in addition, black sesame also contains magnesium, magnesium can improve sperm vitality, which is conducive to male fertility.

Nourish blood and kidney

Sesame seeds benefit the essence of blood and nourish the liver and kidneys. In countries such as Japan and India, people regard sesame seeds as a health food. People who are anemic, weak, and have poor liver and kidney function can eat a little black sesame every day.

Hair growth

Black sesame produces blood and nourishes the blood. The white hair of teenagers is mostly due to the blood not nourishing the hair. Black sesame can also be eaten regularly to make frizzy and dry hair dark and smooth.

Lactation

Sesame seeds are rich in minerals and proteins, for mothers with scanty milk, you can eat more sesame seeds to nourish your body and promote breastfeeding.

Weight loss and slimming

Black sesame contains mayonnaise, choline and carnosine to prevent the body from gaining weight, so black sesame will not only not gain weight, but also can be eaten correctly to relieve habitual constipation, eliminate residual toxins in the stomach and intestines, and improve skin roughness.

What are the contraindications to eating sesame?

Chronic enteritis avoid eating sesame

Eating sesame seeds will help to laxative. Patients with chronic enteritis and diarrhea should eat less or avoid eating sesame to avoid aggravation of the condition.

Do not eat sesame if the lower element is not solid

Men with impotence, spermatorrhea, women with excessive leucorrhea, and habitual slippery fetus and other kidney deficiencies should not eat sesame.