Walnut Sesame Drink - Grind 30g of walnut meat and 20g of sesame into a fine powder. Mix with 200ml of milk and 200ml of soy milk. Boil the mixture and add an appropriate amount of sugar to taste. Drink in the morning and evening. It has the effects of replenishing deficiency, moistening the intestines, and nourishing the skin.
Walnut Paste - Take 30g of white sesame and 250g each of soybeans and walnuts. Roast and grind them into a powder. Take 2 spoons of the powder with hot water in the morning and evening. It can prevent and treat facial spots.
Banana Milk Paste - Take 6 bananas, 250g of fresh milk, 200g of oatmeal, and 100g of raisins. Cook them over low heat, then add an appropriate amount of honey to taste. Eat 100g in the morning and evening. Regular consumption can moisturize the skin and reduce wrinkles.
Tremella and Goji Berry Soup - Take 15g of tremella and 25g of goji berries. Put them in a pot with a suitable amount of water and simmer until it becomes a thick soup. Add an appropriate amount of honey and simmer for another 5 minutes. Take once every other day, and drink with an equal amount of warm water. It has the functions of nourishing Yin and tonifying deficiency, invigorating Qi and blood, and moisturizing the skin.
Almond Porridge - Cook 100g of glutinous rice into porridge. When it thickens, add 10g of sweet almond powder and boil. Regular consumption can moisturize and soften the skin.
Spleen-nourishing and Spot-removing Porridge - Take 30g of Chinese yam, 15g each of lotus seeds and red adzuki beans, 10g each of coix seeds, euryale seeds, and white kidney beans, and 10 jujubes. Boil them with water for 40 minutes, then add 100g of glutinous rice to cook into porridge. Take it in the morning and evening for one month to invigorate the spleen, remove fat, and eliminate facial spots.
Tomato Rose Drink - Peel and deseed tomatoes, wash cucumbers, and crush them together with fresh rose petals. Filter the mixture and add lemon juice and honey. Drink daily to promote smooth and fair skin.
Almond Drink - Take 10g of sweet almonds, 50g each of mung beans and glutinous rice. Rinse and mix them, then grind them into a paste with water. Boil over high heat, add an appropriate amount of sugar, and simmer over low heat until cooked. Divide into 3 servings and drink warm in the morning and evening. It has the functions of relieving heat, moisturizing the skin, and preventing prickly heat.
Winter Melon and Wood Ear Soup - Cut winter melon and luffa gourd into pieces, and add 5g of white chrysanthemum and 5g of black fungus. Cook them together to make a soup. Regular consumption can prevent and treat facial spots.
Vinegar-Soaked Soybeans - Soak 250g of fresh soybeans in vinegar for 15 days. Take about 10 beans per day and chew. It can make the skin soft and tender, lighten pigmentation, and also has the effects of reducing cholesterol, improving liver function, and delaying aging.
