What to eat in summer to lose weight

Weight loss always seems to be the most concerned about the topic of women who love beauty, especially in the summer, the issue of weight loss is more important to them, but the weather is too hot, the amount of exercise is reduced, most people will still be through the regulation of diet to achieve the purpose of weight loss, so what can you eat in the summer to lose weight?

Bitter melon to reduce fire detoxification

Bitter melon is rich in bitter elements, although bitter, but the detoxification and fire reduction effect is very significant. Bitter melon is also rich in vitamin C and low in fat and sugar, making it ideal for people who want to lose weight. Bitter gourd is sweet and calm, and the dietary fiber it contains can delay fat absorption; vitamin C can accelerate fat metabolism, while the small amount of organic acids contained in bitter gourd can promote the absorption of calcium and phosphorus, but also protect vitamin C from decomposition, effectively promoting the absorption of protein and lipids. The reason why bitter gourd is excellent for weight loss is mainly because of its low calorie content, and can promote gastrointestinal motility, detoxification and slimming effect is very good.

Cabbage inhibits fat absorption

Cabbage is very low in calories, can effectively enhance the sense of satiety, eat more than the caloric excess will not appear. And cabbage contains vitamin U, can effectively inhibit fat absorption, rapid removal of toxins in the body; cabbage in the vitamin C can effectively enhance immunity, prevention of cardiovascular disease, plus the special physiologically active protein, but also to help the skin wound healing, has a good effect of beauty skin care. Cabbage also contains ingredients that promote insulin secretion, which can help control the rise of blood sugar and prevent diabetes.

Carrots nourish blood and detoxify the body

Carrots are rich in plant fiber, which can accelerate intestinal peristalsis, in addition to the purpose of diaphragm and intestine, but also to prevent the occurrence of cancer; plus carrots contain hypoglycemic substances, and carrots in the quercetin, kaempferol has a hypolipidemic effect, so the summer often eat carrots in addition to nourishing blood detoxification, spleen and stomach, accelerate the elimination of mercury ions in the body, but also to prevent diabetes.

Wood fungus cleanses the stomach and intestines

Wood fungus is called "gastrointestinal scavenger", which contains keratin that can absorb and eliminate all the residual dust and impurities in the human digestive system, which can help to cleanse the stomach and intestines, and at the same time, wood fungus can help to digest fiber-like substances in the human body, which can detoxify the stomach and intestines, and stop bleeding and treat constipation.

Apples reduce heat energy

Apple is a fruit containing more water and fiber, rich in minerals, carbohydrates and carotenoids, vitamin B1, vitamin B2, nikonic acid, protein and other nutrients, and low calorie apple, a 145 grams of apple contains only 80 grams of calories, does not contain fat, is the ideal slimming food, but it should be noted that, although eating apples can quickly achieve the purpose of weight loss, but Eat too much easily produce anorexia, it is best to use apples as an auxiliary weight loss food, the daily diet calorie control within 1200 calories, in order to achieve the ideal slimming effect.

Mangoes are good for the spleen and stomach

The vitamin C in the mango is much higher than the general fruit, often eat mango in summer in addition to phlegm and spleen, mango juice can also increase gastrointestinal motility, shorten the residence time of feces in the colon, to play a good detoxification effect. And eat mango can also effectively reduce cholesterol, triglycerides, has the effect of preventing cardiovascular disease.