Efficacy and effects of raisins and how to eat them

Raisins are rich in nutrients, they retain the characteristics of grapes, but at the same time have new health benefits. Raisins are especially rich in iron and calcium, and are a good tonic for children, women and people with weakness and anemia.

Improve anemia

Many women often suffer from pallor and cold hands and feet, which are typical of mild anemia. Studies have found that raisins contain 15 times more iron than fresh grapes, and they also contain many minerals, vitamins and amino acids, making them a good food for people with anemia. Eating a handful of raisins every day can improve the immune system in addition to improving the body's weakness and anemia.

Promotes digestion

The tartaric acid in raisins is an organic acid that promotes the secretion of digestive juices and helps digestion in the gastrointestinal tract; the dietary fiber in raisins also adsorbs toxins from the intestinal wall, helping to promote detoxification and effectively relieve constipation.

Anti-cancer

Raisins contain resveratrol, which has strong antioxidant properties and can prevent healthy cells from becoming cancerous and stop the spread of cancer cells. Resveratrol has certain therapeutic significance for cardiovascular diseases and cancer. In addition to raisins, wine and other food products from grapes have anti-cancer effects.

Antioxidant

Raisins contain flavonoids, which have antioxidant effects, scavenging free radicals in the body and anti-aging. Eating raisins every day can slow down the aging rate of the body and maintain youthful vitality.

Strengthens the body

Raisins contain a variety of minerals, vitamins and amino acids, which are good for people with neurasthenia and excessive fatigue, and enhance resistance and immunity.

Improves appetite

Grapes are flat, sweet and sour, sweet is the taste of the spleen, grapes are sour and rich in organic acids, which can stimulate the secretion of digestive juices and can improve appetite when eaten in moderation.

Relieve fatigue

Raisins are rich in fructose, a variety of minerals and vitamins, as well as amino acids, these nutrients, can quickly replenish the body's strength, relieve fatigue, often eaten for neurasthenia and overworked people have a very good tonic effect.

Raisins are suitable for people

Raisins are suitable for children, pregnant women and patients with anemia, because they contain more sugar and iron than fresh grapes; they are suitable for people with neurasthenia, excessive fatigue, tiredness, thinness, and aging; it should be noted that raisins have a high sugar content, so people with diabetes should not eat them, and people who are obese should not eat them.

Raisins contraindications

Do not eat raisins at the same time as other foods with high potassium content, otherwise it will easily cause hyperkalemia, leading to gastrointestinal cramps, bloating, diarrhea and cardiac arrhythmia.