Raisins are very common in daily life. People like to eat them directly because they are convenient and cheap. They are also a weapon for many people to resist aging. Soaking them in water can help detoxify the liver. The specific methods of consumption are as follows:
The Benefits of Raisins
1. Blood Tonic
Raisins contain the mineral iron, which can promote the regeneration of hemoglobin. If you have symptoms of pale complexion and cold hands and feet due to anemia;
eating a small handful of raisins every day can improve these symptoms and is a good blood tonic for iron-deficiency anemia patients.
2. Detoxification and Anti-Aging
The tartaric acid and dietary fiber in raisins can help digestion and absorb toxins in the intestinal wall, promoting detoxification.
In addition, raisins contain flavonoids, which have antioxidant effects and can remove free radicals in the body, preventing aging.
3. Relieve Fatigue
The glucose, organic acids, amino acids, and vitamins in raisins have a good tonic effect on relieving excessive fatigue and reducing neurasthenia.
4. Anti-Cancer
Raisins contain a component called resveratrol, which can inhibit tumor growth and malignant transformation of cancer cells, and also has a certain adjuvant therapeutic effect on leukemia.
Two Best Ways to Eat Raisins
1. Soaking in Vinegar, Doubles the Effect
Ingredients: one cup of raisins (ten days' worth), vinegar (natural brewed vinegar) in a small jar. A sealable container.
Method:
(1) Put the prepared raisins into the container
(2) Pour vinegar into the container with raisins until the raisins are submerged in vinegar.
(3) As long as it is soaked overnight, the vinegar will penetrate into the raisins, and the raisins will expand; the longer the time, the more vinegar will penetrate.
Effect: After mixing raisins with vinegar, the raisins will become acidic, which can stabilize anthocyanins and make them more effective.
2. Boiling in Water, Liver Detoxification
Ingredients: about 400ml of water; about 150g of raisins (darker raisins are better, with moderate hardness, and clean)
Method:
(1) Boil the water, add the raisins, and boil together for about twenty minutes. Turn off the heat, and let the raisin water sit in a container overnight.
(2) The next morning, remove the raisins from the water and remove impurities from the water before drinking.
Effect: Soaking raisins in water can reduce sugar and purify the liver.
The most magical thing about raisin water is that it can promote the biochemical reactions in the liver, help it effectively eliminate toxins in the blood, and protect the health of the liver.
