Raisins are one of the popular dried fruits that people enjoy. They can be eaten directly, soaked in water, or used in various pastries. They have multiple benefits, as listed below:
Benefits of Eating Raisins
1. Lower Cholesterol
Research shows that raisins can better prevent blood clotting than aspirin. They can also lower the body's serum cholesterol levels. Consuming about 400 calories of raisins per day can effectively reduce cholesterol by 8%. Raisins can also inhibit the oxidation of bad cholesterol in the blood, prevent blood clotting, and prevent cardiovascular diseases.
2. Detoxify and Cleanse the Intestines
Raisins contain fiber and tartaric acid, which can help the excrement pass through the rectum quickly and reduce the time for waste to stay in the intestines, thus improving the health of the rectum. In addition, raisins contain flavonoids, which have antioxidant effects and can eliminate free radicals in the body and prevent aging.
3. Iron Supplement and Prevention of Anemia
Raisins are rich in iron, which helps promote the regeneration of hemoglobin, prevent anemia, and improve pale complexion and cold hands and feet.
4. Energy Booster and Fatigue Relief
Raisins have a higher calorie content and contain organic acids, amino acids, vitamins, minerals, etc., which can help relieve fatigue, alleviate symptoms of neurasthenia, and have a good nourishing effect on the body.
5. Anti-cancer and Cancer Prevention
Raisins contain resveratrol, which can inhibit the growth and malignant transformation of tumor cells, fight against cancer, and prevent cancer.
Boiling Raisins in Water to Detoxify the Liver
Soaking raisins in water can purify the liver by reducing sugar content.
The most amazing thing about raisin water is that it can promote the biochemical reaction process of the liver, help it eliminate toxins from the blood more effectively, and protect liver health.
Raisin water is a natural source of antioxidants, which not only has detoxifying effects but also prevents aging. Drinking it for a week will result in a healthier liver.
Ingredients: About 400ml of water; about 150g of raisins (preferably dark-colored raisins, moderate hardness, and cleaned)
Method:
1. Boil the water and add the raisins. Simmer together for about five minutes, then turn off the heat and let the raisin water cool in a container overnight.
2. The next morning, remove the raisins from the water and drink the purified water.
Note:
It is best to drink raisin water on an empty stomach. Wait for about half an hour before eating.
