Black sesame paste efficacy and effects

We all know that black sesame has very good health effects, and black sesame can also be processed into many food, black sesame paste is one of the more popular life, eat black sesame paste can not only moisturize the skin, reduce wrinkles, but also make the skin tone become more rosy white, about the efficacy of black sesame paste and contraindications, we can look at the following introduction.

Skin care and beauty

Black sesame contains a large amount of vitamin E, which can promote the body's use of vitamin A, and can play a synergistic role with vitamin C, to protect the health of the skin, often eat black sesame paste will keep the skin smooth and soft, and black sesame paste can not only be eaten, but also can be used to make a mask.

Blood tonic

Black sesame is rich in fatty oil, protein, calcium, phosphorus, iron and other elements, as well as sesamolin, peanut count, sesamol, vitamins A, B, D, E and other nutrients; middle-aged and elderly people often eat black sesame paste can eliminate cholesterol in blood vessels, reduce blood lipids, but also regulate anemia, limb weakness and other diseases. It is suitable for high blood fat, high blood pressure, diabetes, can effectively prevent atherosclerosis, gallstones and other diseases.

Weight loss and slimming

Black sesame paste is not high in calories, rich in nutrients, containing muscle sugar, methionine, choline and other substances that can help slimming, people who want to lose weight if they are worried about hunger, but also afraid of eating too much fat, you may want to eat some sesame paste to fill the hunger, both to fill the stomach and not fat.

Lower blood pressure

Black sesame paste is rich in potassium and low in sodium, which plays a key role in controlling human blood pressure and protecting heart health, and people with high blood pressure have high blood pressure due to high salt diet, so they need to supplement sufficient potassium to lower blood pressure.

Prevent constipation

People with habitual constipation have too many toxins in their bodies, which can lead to liver damage, often eat black sesame paste can not only moisten the intestines to treat constipation, but also play a role in nourishing the skin, so people with habitual constipation may want to eat more black sesame paste to relieve the symptoms of constipation.

Hair moisturizing

Modern research has proved that the reduction of melanin secretion by melanocytes in hair follicles is the main cause of gray hair, where the number of tyrosinase is reduced is one of the pathological mechanisms, research has found that black sesame extract can promote the expression of tyrosinase, the amount of melanin synthesis can be increased, so eat black sesame paste can make the hair dark.

Contraindications of black sesame paste

Long-term consumption of black sesame paste does not cause adverse effects, but the fatty acid content of black sesame seeds is high, so patients with folliculitis need to control consumption to avoid affecting recovery.