How to eat papaya best

Papaya has very good edible and medicinal value, in addition to the well-known breast enhancement effect, papaya can also be used in medicine to relieve alcohol, phlegm and dysentery, papaya can usually be eaten with milk or rock sugar stew, can also be eaten raw, the taste is very good, often eat papaya can be antibacterial and anti-inflammatory, flatten the liver and stomach, softening blood vessels, anti-aging and skin care, cancer prevention and anti-cancer, Shu tendon live Luo, enhance physical fitness. So how to eat papaya best?

Spicy and sour papaya salad

Ingredients: 150 grams of green papaya, 50 grams of carrots, a number of lettuce leaves, appropriate amount of minced garlic, crushed dried chili amount, fish sauce, lemon juice, sugar. Directions: Wash and slice the lettuce and place it on the bottom of the plate. Cut the papaya and carrot into even shreds, mix the papaya and carrot shreds with fish sauce, lemon juice, minced garlic and chili pepper and serve on the lettuce leaves.

Stewed papaya with milk

Ingredients: green papaya, one carton of milk Directions: Peel the papaya and cut it into small pieces in a stew pot, put icing sugar, put the stew pot into a pot and steam for 20 minutes on high heat, then add half a carton of milk and continue to steam for 15 minutes on high heat. Girls who love beauty can often eat the effect of beauty and breast enhancement.

Papaya lotus seed milk

Ingredients: 600 grams of papaya, 3 cups of fresh milk, 25 grams of lotus seeds, 2 red dates, and the right amount of rock sugar. Directions: Peel and core the freshly cooked papaya, cut into grains and set aside. Wash lotus seeds and red dates with water, remove the heart of lotus seeds and keep the red-brown lotus seed coat; remove the core of red dates and set aside. Put the above ingredients into a stew pot, add fresh milk and appropriate amount of rock sugar, stew under water until the lotus seeds are cooked and ready to serve.

Red wine papaya drink

Ingredients: papaya, red wine appropriate amount Directions: Wash papaya, peel, remove seeds, cut into 1 cm square pieces, stir into papaya paste, mix with a little honey and red wine and stir well, then sprinkle a little papaya dice on the surface. If you like thick taste, you can increase the amount of papaya according to your taste plus the amount of red wine and honey.

Papaya stewed fungus

Ingredients: papaya, appropriate amount of silver fungus Directions: Remove the roots of the silver fungus and soak in water to soften; peel and remove the seeds of the papaya and cut into pieces. Boil the silver fungus in water and take it out to dry. Put the silver fungus, papaya and rock sugar in a casserole dish with water and bring to a boil, then turn down the heat and stew for one hour.

Papaya honey sugar water

Ingredients: 1 papaya, honey, appropriate amount of water. Practice: wash the papaya with water, peel, remove the flesh and slice. Put the papaya into a stew pot, add an appropriate amount of water, bring the soup to a boil and then switch to medium heat for 30 minutes, add honey to taste, stir the sugar water and drink.

Papaya Chicken Feet Soup

Ingredients: two pairs of chicken feet, half a catty of green papaya, a small amount of wolfberries Practice: boil all the ingredients with water for an hour, add some salt to taste to eat, papaya chicken feet soup is not greasy and rich in nutrients, often drink this soup can make the skin become elastic. And can play a nourishing liver and kidney, breast enlargement, whitening effect and anti radiation effect.

Papaya integrated milk juice

Ingredients: 100g papaya, 1/3 banana, half orange, 150cc milk, 50cc cold boiled water, ice cubes. Directions: Remove the seeds of papaya and scoop out the flesh; peel the banana; peel the skin of orange and pick the seeds. Put all the prepared fruits into the juicer, add milk and cold water, stir well and add ice cubes to drink.