How to make nutritious pork ribs soup

Soup is usually considered to be a good tonic, ribs soup is one of the typical one, how to make ribs soup nutritious? Although soup is generally characterized by a uniform taste, the fancy ways of making pork ribs soup will make your mouth full. Why not try these delicious and nutritious ways to eat ribs soup below?

Radish and corn pork ribs soup

Ingredients: 400g, 300g of white radish, 1 corn, 10g of wolfberries. Practice: 1. wash and chop the ribs into small pieces; white radish cut into hobble pieces; corn cut; appropriate amount of green onion, ginger 4, 5 slices, Chinese wolfberry appropriate amount of rinse. 2. pot with cold water into the ribs on the fire boil blanching to remove the blood. 3. water boiling for a few minutes to fish out the ribs, water pour off. 4. pot with enough water to boil, add boiled ribs, green onion, ginger and appropriate amount of cooking wine; boil again After boiling again, skim off the surface, turn to low heat, cover and boil for 1 hour. 5. After an hour, add radish and corn and continue to boil for half an hour. 6. The last 5 minutes add the right amount of salt to taste, and then put wolfberries into it. Recipe Comments: Radish corn ribs soup is a simple, easy to operate and nutritious soup with several simple, common ingredients together, after more than 1 hour of slow cooking, the flavor is fragrant, soup clarification, attractive color.

Yam and red dates with pork ribs

Ingredients: yam 500g, ribs 1000g, red dates in appropriate amounts. Directions: 1. peel and wash the yam, cut large pieces, and immerse in water for use. 2. wash the ribs, put them in cold water, blanch for 2 minutes and remove from the rinse. 3. take a casserole, put the ribs. 4. put onion knots, ginger, dates, add water, wine, and boil for 5 minutes on high heat. 5. skim off the floating end and simmer for about 80 minutes on low heat. 6. put the yam, boil on high heat, and boil on low heat until soft and sticky. 7. add salt and boil for 5 minutes, sprinkle some chopped onion and that's it. Efficacy of consumption: yam ribs, put a few red dates, is very tonic. The yam is sweet, flat, enters the lung, spleen, kidney meridian, not dry and not greasy . It has the function of strengthening the spleen, tonifying the lung, benefiting the stomach, tonifying the kidney, and strengthening the kidney and essence.

Carrot and pork ribs soup

Ingredients: 350 grams of pork ribs, 300 grams of carrots. The first thing you need to do is to make sure that you have the right amount of water. Efficacy: In the hot summer heat, this time to drink some radish soup, has a good effect of reducing summer heat and thirst. In fact, radish is also very good into the soup ingredients, radish has the effect of eliminating food stagnation, eliminating flatulence, detoxification and heat, laxative and hemostatic.

Tomato and fresh mushroom pork ribs soup

Ingredients: 300g of ribs, 1 tomato, 100g of crab mushrooms. Method: 1. Soak the ribs in water to remove excess blood, blanch the ribs in cold water and remove the blood. 2. Scald the tomatoes in boiling water, then peel them (you can leave the skin on) and cut them into pieces. 3. Put the ribs back into the soup pot, add an appropriate amount of boiling water, add ginger, cooking wine and stew until the ribs are cooked, about 1 hour, then add the tomatoes when the ribs are cooked. 4. Add crab mushrooms, tomato paste, salt. 5. Stew again until the tomatoes are soft and rotten, then you can turn off the heat and serve. The tomatoes can be used to make the soup. Efficacy: tomato ribs soup, with crab mushrooms, light crab flavor, you almost forget the taste of mushrooms. Crab mushrooms contain dietary fiber, calcium, vitamin D and B2, can solve constipation and lower cholesterol, but also increase the body's immunity.

Bitter gourd and corn pork ribs soup

Ingredients: 500g pork ribs, 1 bitter melon, 1 corn. Directions: 1. rinse the pork ribs for 5 minutes, then blanch and wash the spare. 2. put the pork ribs into the inner pot of the fire-free pot with onion, ginger, Chinese herbs and an appropriate amount of water. 3. add the cooking wine, cover and boil on high heat for 10 minutes. 4. wash the corn and bitter melon and cut the segments and rings respectively, remove the bitter melon flesh. 5. put the corn into the soup pot and continue to boil until it comes to a rolling boil, put the inner pot into the outer pot and simmer for 40 minutes. 6. Put the cooked pork ribs and corn soup into a casserole dish and add the bitter melon, add salt and pepper, cook for 8 minutes with a little chicken essence and turn off the heat. Food efficacy: this soup clear heat to dispel heart fire, detoxification, replenish Qi and benefit essence, quench thirst and eliminate summer heat. The soup is filled with clear bitter melon flavor, the soup is also sweet and good soup, and is a good product to reduce fat and fire, especially suitable for summer drinking.

Soybean and seaweed pork ribs soup

Ingredients: ribs 1000g, soybeans 100g, kelp in the right amount. Method: 1. soak soybeans 12 hours in advance, clean and spare. 2. dry kelp should also be soaked and cut into long strips. 3. ribs soaked in warm water with blood, clean, chopped into small pieces blanched and washed again. 4. onion cut, ginger pat spare. 5. restart the cooking pot, put the ribs into it, add a pot full of water and boil over high heat, skim off the foam. 6. add soybeans and onion and ginger, cover the pot, boil over high heat and turn small red stew. 7. Start another pot, throw the seaweed down, ladle a few spoons of boiled stock to boil, add salt to taste, a pot of delicious soybean and seaweed ribs soup is complete. Efficacy: "kelp soy ribs soup" is sweet and rich, meat rotten off the bone. Not only is it delicious, but also nutritious. In this hot season, it can clear the fire and remove dryness, water and diuretic, anti-inflammatory and disperse knots. It's very comforting to have a bowl of it.

Winter melon pork ribs soup

Ingredients: ribs 600g, winter melon 250g. The first thing you need to do is to put a little bit of oil in the pot, put in the scallions and stir fry, put in the ribs and stir fry. 3. add 1.5 bowls of water, add salt, boil over high heat, turn down the heat and stew until the ribs are soft and rotten. 4. cut the winter melon into slices (can be peeled). 5. put the winter melon into the stewed ribs and stew until you like the degree of softness. 6. The green onion can be removed from the pot. Efficacy: Cantonese people like to use winter melon soup with old fire, and with the skin together, can cure swelling, eliminate heat toxicity, urination, the effect of summer heat than melon meat to be better. Choose older winter melon soup, especially the kind of melon skin white frost, the best results.

Lotus root pork ribs soup

Ingredients: ribs 400g, lotus root 300g. The first thing you need to do is to make sure that you have a good idea of what you are doing. 5. After 30 minutes of stewing the ribs, add the lotus root and dates and continue to stew over low heat for 30 minutes. 6. Stew until the lotus root is soft, then adjust the salt and stew for 10 minutes. Efficacy: lotus root has a high nutritional value, rich in iron, calcium and other trace elements, plant protein, vitamins and starch content is also very rich, and ribs together in soup, has a significant benefit of blood, enhance the role of human immunity.