What to eat is good for your hair

The dark and shiny hair is the sign of women's health and beauty, but many women always encounter dry hair, split ends, hair loss, less white head and other problems, hairdressers to do care always spend money but also can not achieve good results. In fact, from the food can become dark and shiny hair. What is good for hair?

Black sesame

Black sesame seeds into a paste, every morning and evening a cup, adhere to a week to see the effect of improvement, this is because, black sesame has a magical promotion of human skin and hair growth, often eat black sesame, not only can make the hair become soft, shiny, voluminous, but also can make the skin become moist, firm, translucent.

Walnuts

Walnuts are rich in linoleic acid, a healthy educational food, eat a few walnuts every day, can make the hair dark and shiny, flexible and witty brain, is the hair natural health care good.

Black beans

Black beans are the best ingredients to replenish the kidneys, kidney deficiency will cause imbalance of qi and blood, the body deficit, manifested as hair loss, dry hair and other problems, it is recommended that friends in daily life, every day with a soybean milk machine grinding black soybean milk to drink, in the replenishment of the kidneys at the same time, to provide the hair growth and repair of the necessary quality protein.

Salmon

According to New York nutritionist Dr. Lisa Dreier, the protein and vitamin D in salmon are both beneficial for strengthening hair, and the omega-3 fatty acids in salmon are as important to hair as water is to the human body. The fatty acids are good for scalp cell health and prevent dry scalp and hair.

Oysters

Oysters are rich in zinc, a deficiency of which can lead to hair loss, dry scalp, dandruff and even eyelash loss. In addition, oysters are also rich in protein. Dreyer said that the most important component of hair is protein. If the body lacks sufficient protein, the hair loss can not be replaced in time, but also new hair dry, brittle.

Eggs

In addition to being rich in high-quality protein, eggs are also rich in four minerals that are good for hair health: zinc, selenium, sulfur and iron. Iron is especially important for hair health because it helps cells deliver oxygen to hair follicles, and a lack of iron is a major cause of hair loss, according to Dreier.

Spinach

The iron, beta carotene, folic acid and vitamin C in spinach help keep hair follicles healthy, and it gives hair shine.

Precautions for perming and coloring hair

It is recommended not to perm or dye your hair when the condition of your hair becomes worse, and it is better not to dye and perm your hair at the same time, because both potions can cause double damage to your hair.

Hair trimming and combing

Trim the open ends of your hair once every two months. Also, when combing your hair, try not to use a plastic comb, but a wooden or bone comb is best to avoid bringing damage to your hair.

Homemade egg yolk hair conditioner

Egg yolk can moisturize dry hair, so using it as a conditioner can help you save your dry hair. How to do it: After washing your hair, take an appropriate amount of egg yolk and apply it on your hair, massage it for 5 minutes and then wash it off with cold water.

Use beer to say goodbye to dry hair

Applying beer to your hair can not only protect your hair, but also promote hair growth. This is because the effective nutrients in beer are very effective in preventing dryness and hair loss. How to operate: first wash and dry the hair, then apply the right amount of beer evenly on the hair, and then hand massage, so that the beer penetrate into the hair root, 15 minutes after washing with water can be.