Will you gain weight if you eat too many dumplings

The dumpling is the favorite of many beauty, but also many beauty of the most afraid. Because, for many beauty body first, in the love of eating dumplings at the same time worry about eating more dumplings will become fat, then dumplings eat more in the end will not be fat?

Will the dumplings be fat when you eat too much

From the above viewpoint of the heat contained in the dumplings, eating more dumplings is indeed easy to gain weight, although, high heat is not a decisive factor in female obesity. However, for women who are prone to obesity, try not to eat too many dumplings, especially dumplings whose filling calories are still high.

The calories of rice dumplings

The main component of rice dumplings is glutinous rice, which contains 348 kcal of energy per 100 g. A bowl of 2 taels of rice has an energy of about 120 kcal, and a 2 taels of steamed buns has an energy of 220 kcal. A rice dumpling made of 1 tael of glutinous rice contains 174 kcal of energy; if it is a meat dumpling, the energy will be even higher. As you can see from these figures, a rice dumpling is equivalent to a bowl of rice, and if you take into account the meat and oil inside, the energy of a rice dumpling is much higher than that of a bowl of rice.

Why is it easy to gain weight by eating rice dumplings?

Most of the rice dumplings are made of glutinous rice, which is sticky, indigestible, and lacking in fiber, and contains too much fat, salt, and sugar. It is a fattening food, and it is not easy to lose weight. In addition, rice dumplings belong to the main food. If you eat rice dumplings, you should reduce the amount of rice, buns, bread and other staple foods to avoid excess energy in the day, causing fattening problems.

How to eat rice dumplings without gaining weight

For women who like to eat rice dumplings and are prone to gain weight, reasonable consumption of rice dumplings can effectively avoid obesity. First of all, we should control the amount of rice dumplings we consume. If we want to control obesity, we can consume one 50g rice dumpling a day (slightly higher than the calories of a meal). Secondly, pay attention to the time of eating zongzi, because the human body consumes more physical energy in the afternoon, eating zongzi can be chosen at noon, if it is eaten at night is not easy to digest, but also easy to hoard fat, so it is easy to fat.

Eat less high-fat stuffed rice dumplings

The southern dumplings also include egg yolk, pork and other ingredients, which have a lot of fat content. Experiments have shown that eating glutinous rice with fat, and eating glutinous rice without fat, the same volume, the feeling of fullness is exactly the same. In other words, our body does not feel the fact that the energy of glutinous rice with fat will be higher by a large margin. However, the fat will turn into blood fat and make us slowly gain weight. Therefore, you should eat less dumplings with high fat filling.