Gingko Fruit is a highly nutritious health food, but many people do not know how to eat it. Today, I will teach you how to make Gingko Osmanthus Dumpling Soup!
Name:
Gingko Osmanthus Dumpling Soup
Ingredients:
Dumplings, peas, gingko fruits, osmanthus sauce
Preparation:
1. Boil water with gingko fruits in a pot.
2. Add dumplings and cook until they float.
3. Add peas and cook for a while until the soup thickens.
4. Add osmanthus sauce and mix well.
Benefits of Eating Gingko Fruits:
1. Anti-aging
Gingko fruits are a healthy food that can fight aging and oxidation. They are rich in vitamin C and riboflavin, as well as a certain amount of carotene and trace element selenium.
These substances can clean up free radicals in the body and prevent the generation of free radicals. Free radicals are the main culprits that damage human tissues and cells. When their quantity decreases, the body's tissues and cells can maintain a healthy and normal state, and the symptoms of aging will also be delayed.
2. Beauty and Skin Care
Eating gingko fruits regularly can also promote beauty and skin care. Besides clearing free radicals in the body, gingko fruits also contain flavonoids and phenolic compounds, which can prevent pigments from depositing in the body and prevent the formation of dark spots.
