What happens when you eat too many dumplings

April 12, 2023
The ingredients contained in the dumplings differ slightly from place to place, the only thing that is the same is that glutinous rice is its main ingredient. Glutinous rice is sticky and can have a certain effect on the body when eaten in excess, so what happens when you eat too much rice dumplings?

What happens when you eat too much rice dumplings

Most of the rice dumplings are made of glutinous rice, which lacks fiber and is highly viscous and indigestible, so eating too many rice dumplings can seriously affect the gastrointestinal function, leading to indigestion and abdominal distension.

How to eat rice dumplings is good

It is easy to know from the above that eating too many rice dumplings can cause indigestion and bloating, so it is best not to eat more than 50g (1 to 2) of rice dumplings per meal, and it is best not to eat them with cold drinks, and to eat them with some vegetables and fruits to help intestines and stomach peristalsis and avoid indigestion.

The nutritional composition of dumplings

The nutrition of dumplings is mainly based on calories, followed by protein, fat and carbohydrate dietary fiber; if we take the nutrition required by 20-year-old adult men and women in a day, the calories of dumplings are mostly on the high side, and high fiber is generally insufficient, so a small amount is appropriate.

Precautions for eating rice dumplings

The main component of rice dumplings is glutinous rice, children are young, gastrointestinal digestive function itself is not perfect, it is not recommended to take more, is not conducive to gastrointestinal digestion, can be taken in moderation, at the same time drink more water, eat more vegetables and fruits, facilitate digestion, the diet needs to be reasonable with.
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