Anti-fatigue foods

After busy work, the body is full of fatigue is the norm, long-term fatigue state aging faster, in a slight sense of fatigue when the appropriate supplement energy can effectively relieve fatigue, eliminate fatigue food what?

Banana anti-fatigue

The rich potassium in bananas helps the body to convert sugar into energy. Bananas also contain a large amount of dietary fiber and vitamin C and other important nutrients, which help to resist fatigue and prevent dehydration. It is recommended to eat 1 to 2 bananas a day.

Green tea fights fatigue

The key active substance in green tea, tea polyphenols, helps to reduce stress and improve concentration. Regular consumption of green tea can also promote metabolism and prevent fatigue. It is recommended to drink 2~3 cups of green tea per day.

Pumpkin seeds anti-fatigue

Pumpkin seeds are rich in omega-3 fatty acids, many B vitamins and trace elements such as manganese, magnesium, phosphorus, iron and copper, making pumpkin seeds an ideal anti-fatigue snack. In addition, the tryptophan in pumpkin seeds helps fight emotional fatigue and promotes sleep. It is recommended to eat a handful of pumpkin seeds every day.

Oats anti-fatigue

They are rich in high-quality carbohydrates, which provide stable energy for the brain and muscles. Oats also contain protein, magnesium, phosphorus and vitamin B1, important nutrients that are beneficial in increasing energy levels. It is recommended to have a bowl of oatmeal for breakfast.

Yogurt to fight fatigue

Yogurt, which is rich in protein, carbohydrates and gut-healthy probiotics, is effective in relieving symptoms of fatigue. It is recommended to drink a glass of yogurt every day.

Watermelon anti-fatigue

Watermelon has a high water content, which helps to replenish body fluids, prevent dehydration and eliminate fatigue symptoms. In addition, watermelon is rich in many nutrients that help fight fatigue, such as potassium, vitamin C, lycopene, beta carotene and iron. It is recommended to eat a small piece of watermelon every day.

Walnuts anti-fatigue

Walnuts are rich in omega-3 fatty acids, which can help reduce the symptoms of fatigue, as well as mild depression. In addition, walnuts also contain fatigue-relieving protein and dietary fiber, as well as manganese, magnesium, phosphorus, iron, copper and vitamins and other nutrients. It is recommended to eat 2 to 4 shelled walnuts per day.

Beans anti-fatigue

Beans are high-fiber food, but also contains potassium, magnesium, phosphorus, copper, iron and other trace elements, help to resist fatigue. It is recommended that the daily diet to increase the intake of legumes, such as red beans, green beans, kidney beans, etc..

Red persimmon pepper anti-fatigue

Red tomato peppers are one of the best sources of the antioxidant vitamin C. Vitamin C promotes immune function, reduces the stress hormone cortisol and prevents fatigue. Red persimmon peppers are also rich in vitamin B6, folic acid and dietary fiber. It is recommended to always put persimmon peppers as a garnish when cooking.

Spinach anti-fatigue

The rich iron, magnesium, potassium and vitamin C in spinach help improve metabolism and give more energy. It is best to blanch spinach before cooking to remove oxalic acid.