Efficacy and effects of nectarines and contraindications

April 12, 2023
When summer comes just when the nectarines are on the market in large quantities, nectarines are sweet, juicy and nutritious, a fruit suitable for quenching thirst, what are the effects and contraindications of nectarines? Please see below.

Benefit qi and blood

Nectarine has the function of nourishing the qi and blood, nourishing the yin and generating fluid, which is very suitable for people with deficiency of qi and blood, yellow muscle thinness, palpitation and shortness of breath after a serious illness; nectarine has high iron content, which is an ideal supplementary food for patients with iron deficiency anemia.

Beauty and skin care

Nectarines are rich in vitamin C, which is an antioxidant and can effectively improve the immunity of the body and slow down the damage caused by free radicals in the body, and can also reduce freckles and have a whitening effect on skin.

Weight loss and slimming

Nectarines are not only nutritious, but also have a high fiber content, which can make people feel full and have the effect of weight loss and slimming.

Promote blood circulation and remove blood stasis

The kernel of nectarine has the function of activating blood circulation and removing blood stasis, laxative and laxative, which can be used in the treatment of amenorrhea, bruises and other auxiliary treatments. In addition, the extract of peach kernel has anti-coagulant effect and can inhibit the cough center to stop coughing, and can make the blood pressure drop, which can be used for the auxiliary treatment of hypertensive patients.

Nutritional composition of nectarine

Nectarine is rich in nutrition, containing 13% sugar, 1.5% organic acid, 1% pectin, 1.1% protein, 12 mg of vitamin C, 40 mg of phosphorus, 12 mg of calcium, 0.8 mg of iron and 14.5 mg of magnesium per 100 grams of pulp. In addition, it contains 17 kinds of amino acids and carotenoids that are needed by human body.

Suitable people for nectarines

1. Nectarines have a high iron content, which is an ideal food for patients with iron deficiency anemia, and they contain more potassium and less sodium, which is suitable for edema patients. 2. Nectarines are especially suitable for the elderly with physical weakness, intestinal dryness and constipation, thin body, Yang deficiency and kidney deficiency.

Contraindications of eating nectarines

1. nectarines are delicious and nutritious, but do not eat more. Because eating too many nectarines is easy to get on fire, and Li Shizhen also said that "raw peaches eat more, people swell and sores, there is no benefit." 2. Patients with internal heat, boils and diabetes should not eat more nectarines, and babies, diabetics, pregnant women and those with excessive menstruation should not eat nectarines.
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