Effectiveness of oats

Oats is a high protein, high fat, high energy food, rich in nutrients, and easy to be children, is a staple food of the people in the north, known as "hunger and cold food". Usually we eat oatmeal is processed from oats. The efficacy and effects of oats and contraindications and consumption methods are how? May come with me to understand.

Lower cholesterol

Oats can effectively reduce cholesterol in the human body, regular consumption can play a certain preventive effect on cardiovascular disease in the elderly. Eat 50 grams of oatmeal daily, can make the average cholesterol per 100 milliliters of blood down 39 milligrams, triglycerides down 76 milligrams.

Lower blood sugar

Oats are rich in dietary fiber, regular consumption of diabetic patients have a very good effect of lowering sugar and weight loss. So oats can be a regular food for diabetic patients. In addition, the rich dietary fiber contained in oats has the effect of laxative, can prevent constipation.

Maintain metabolism

Oats contain linoleic acid is an important essential fatty acid, can maintain the normal metabolic activities of the human body, but also the synthesis of prostate home of the necessary components, in the maintenance of human function plays an important role.

Improve blood circulation

Oats can also improve blood circulation, relieve the stress caused by life and work; contains calcium, phosphorus, iron, zinc and other minerals to prevent osteoporosis, promote wound healing, prevent anemia, is a good calcium supplement.

Calcium supplement

Oats are rich in calcium, which can effectively prevent and relieve osteoporosis and promote the normal growth of bone bribery and teeth. Oats are rich in vitamin B1, vitamin E folic acid, etc., can improve blood circulation, relieve the stress caused by life and work, which contains calcium, phosphorus, iron, zinc, manganese and other minerals more effective in preventing osteoporosis, promote wound healing, prevent anemia.

Emollient

Protein is one of the main components of oats, protein by enzymatic digestion can get small molecules of peptides and amino acids, this kind of molecules contain hydrophilic groups, can absorb water or lock the skin stratum corneum water, with very good moisturizing effect, can also moisturize the skin, nutrient cells, promote the healthy growth and development of skin tissue.

Hair care

Oat protein forms a protective film on the surface of the hair to maintain the relative stability of moisture in the hair, thus keeping the hair smooth, silky and shiny. It can effectively prevent excessive hair water loss, excessive hair dryness, and increased hair static electricity, resulting in messy hair and fluttering hair.

Weight loss

Oats have enough dietary fiber easy to produce a sense of satiety, conducive to the regulation of physiological functions and metabolism, digestion to consume more energy, lower cholesterol, promote gastrointestinal motility the end result is weight loss.

Oats consumption contraindications

Eat oats once should not be too much. Because of the high content of phytic acid, will hinder the absorption of calcium, phosphorus, iron and other minerals, affecting the metabolic balance of minerals in the intestine. In addition, the high content of dietary fiber in oats will also affect the body's absorption of other nutrients, thereby reducing the body's immunity.

How to eat oats

Oats can be made into pasta, can also be made into oatmeal directly, but more usually with other ingredients to cook porridge, such as oatmeal porridge, oatmeal pumpkin porridge, three-bean oatmeal.