The efficacy and effects of bitter melon and contraindications

Bitter melon is named after its bitter taste and is a seasonal vegetable in summer. Bitter melon is rich in minerals such as calcium, phosphorus, iron and many vitamins, and is a therapeutic good for both medicine and food, and cooking bitter melon with other foods does not convey bitterness, so it is also called "gentleman's dish".

To promote the body and eliminate the heat

Bitter melon contains alkaloids quinine, bitter melon although bitter, but people can eat it can produce law to quench thirst, eliminate summer heat, thirst, treatment of dysentery.

Promote appetite

Bitter gourd glycosides and bitter elements can promote appetite, strengthen the spleen and appetite. The slight bitterness of bitter gourd can stimulate a large amount of gastric juice secretion, which is good for digestion and appetite promotion.

Prevent and cure diabetes

The fresh juice of bitter melon contains a kind of insulin, and the fresh juice of bitter melon has the effect of lowering blood sugar. It can be eaten by diabetic patients and can play a supplementary therapeutic role.

Enhance immunity

Bitter melon contains quinine-like physiologically active proteins and a large amount of vitamins, which can enhance the immune function of the body, and also facilitate the renewal of human skin and wound healing.

Anti-cancer

According to the latest medical research, most bitter foods contain high levels of amino acids; bitter foods are an important source of vitamin B17. Vitamin B17, on the other hand, has a strong killing power for cancer cells. Therefore, regular consumption of bitter melon can prevent the occurrence of cancer.

Beauty and skin care

Bitter melon contains skin-friendly nutrients. Take the juice of bitter melon and mix it with rock sugar to make it beautiful. Use bitter melon juice to wipe the body, can be skin care and skin cleansing.

Detoxification and weight loss

Bitter melon is known as the "fat killer", which can reduce the intake of fat and polysaccharide, and has a good effect on weight loss and fat elimination. Bitter melon can be used as a medicine, a bitter melon contains 0.4% of the weight loss special ingredients such as gold --- high energy lipotropic main contains bitter melon glycosides, protein-like active substances (i.e. α-bitter melon, β-bitter melon, MAP30) insulin-like active substances (i.e. peptide-P) and a variety of amino acids . For ladies who love beauty, it can accelerate detoxification, which has attracted many women to "make fun of bitterness" and enjoy it.

Contraindications to consumption

Bitter melon is cold in nature, and should not be consumed by women with weak constitution, loose stools or before or after their periods. Bitter food should not be eaten in excess, too much is likely to cause nausea, vomiting and so on. Bitter melon is cold in nature, so it is easy to hurt the spleen and stomach, so people with a weak spleen and stomach should eat less bitter melon. In addition, bitter melon contains quinine, which can stimulate uterine contractions and cause miscarriage, so pregnant women should also eat bitter melon with caution.