The efficacy and effects of lychee and contraindications

Lychee taste fresh and sweet, soft and tender, rich in nutrients, is very beneficial to human health fruit, so the lychee enjoys the "Lingnan fruit king" and "fruit in the precious" reputation. This unique from China in ancient times was classified as a sacred fruit of the court - the efficacy and contraindications of the lychee is how?

Replenish energy

Lychee pulp contains 66% glucose, sucrose 5%, the total amount of sugar in more than 70%, ranked first among a variety of fruits, with energy, increase the role of nutrition.

Promote appetite

Eating lychee can help promote appetite. Litchi has a very good appetite and spleen, not only can help to benefit the spleen and stomach can also effectively promote appetite. In addition, eating lychee can also be effective in stopping erratic and other discomfort.

Brain health and brain

The high glucose content in the lychee, the human body can increase the oxygen content of the blood after consumption; in addition, the lychee is rich in arginine, tryptophan and other free amino acids, eating lychee supplement amino acids on the brain tissue has a tonic effect, can significantly improve insomnia, forgetfulness, fatigue and other disorders.

Beauty and skin care

Litchi is rich in vitamins, can promote microvascular circulation, prevent freckles, litchi protein contained in the skin can be smoother and more elastic.

Enhance immune function

Lychee flesh is rich in vitamin C and protein, which helps to enhance the body's immune function and improve the ability to resist diseases. Since ancient times, it has been regarded as a precious tonic.

Tonic for deficiency and lung

The natural grape acid contained in lychee has the special effect of tonifying blood and benefiting the lungs, and it can promote blood circulation. So people with weak constitution should eat more lychees. And anemia, cold stomach, bad breath is also suitable for frequent consumption of lychee.

Reduce swelling and stop bleeding

Consumption of lychee has anti-swelling and detoxification, stop bleeding and pain, lychee in addition to the widely known tonic effect, can also be used for surgical diseases, such as tumors, scrofula, trauma bleeding.

Stop vomiting and diarrhea

Lychee sweet warmth and spleen, and can lower the rebellion, is a good food therapy for stubborn erratic and diarrhea.

Contraindications to the consumption of lychee

1. The average person should not eat a lot of fresh lychee, so as not to suffer from "lychee disease. 2. People with fire do not eat lychee, so as not to aggravate the symptoms of fire. 3. Most diabetics are yin deficiency, and lychee hot, and high sugar content, diabetics eat lychee will aggravate the disease.

How to eat lychee

Lychee in addition to fresh food accidentally, can also be made into lychee wrapped meat, lychee jujube soup, lychee burst loofah, pineapple lychee fried conch flowers, lily lychee, sweet lychee chicken and other nutritious recipes and canned lychee and other processed foods.

Lychee fresh food tips

Generally speaking, eating lychee is easy to fire, and now teach you a wonderful trick to eat lychee without fire. Before and after eating lychee appropriate to drink some salt water, herbal tea or mung bean soup, can prevent "false fire". The fresh lychee peeled and dipped in light salt water, put in the freezer after eating ice, not only can prevent "false fire", but also has the effect of waking up the spleen stagnation.