Everyone knows that it's good for pregnant women to eat more fruits. Can pregnant women eat lychee? Lychee is a warm, hot food, and excessive consumption can cause internal heat. However, lychee is also a good therapeutic food, with the flesh having calming and heart-nourishing effects, and the kernel having effects such as dispersing blockages and relieving pain.
Can pregnant women eat lychee?
Although longan and lychee have the effects of calming and nourishing blood, nourishing the spleen, they are too warm in nature. Eating them after pregnancy not only does not have the effect of stabilizing the fetus, but can also lead to symptoms of threatened miscarriage, such as spotting and abdominal pain.
Nutritional value of lychee:
100 grams of lychee contains 268 calories, 0.7% protein, 0.1% fat, 15.0% sugar, 0.2% fiber, 0.4% minerals, including 4 mg of calcium, 32.0 mg of phosphorus, 0.7 mg of iron, 0.02 mg of vitamin B1, 0.07 mg of vitamin B2, 15 mg of vitamin C, and 1.1 mg of niacin. Lychee flesh is sweet, sour, and warm in nature. The kernel is sweet, slightly bitter, and warm in nature. Lychee fruit has the effects of nourishing qi and blood, regulating qi, dispersing blockages, and relieving pain.
1. The abundant sugar in lychee can provide energy and increase nutrition. Research has shown that lychee has a nourishing effect on the brain tissue and can significantly improve symptoms such as insomnia, forgetfulness, and fatigue;
2. The rich vitamin C and protein in lychee can help enhance the body's immune function and improve its ability to resist diseases;
3. Lychee has the effects of reducing swelling, detoxifying, stopping bleeding, and relieving pain;
4. Lychee is rich in vitamins, which can promote the blood circulation of capillaries and prevent the occurrence of freckles, making the skin smoother.
Lychee is sweet, sour, and warm in taste and enters the heart, spleen, and liver meridians. The flesh has the effects of nourishing the spleen and liver, regulating qi and blood, warming the middle, and calming the heart. The kernel has the effects of regulating qi, dispersing blockages, and relieving pain. It can relieve hiccup and diarrhea. It is a good therapeutic food for stubborn hiccups and nocturnal diarrhea. It also has the effects of nourishing the brain and body, appetizing and nourishing the spleen, and promoting appetite.
Tips for choosing lychee:
Color: The more vibrant the shell, the more likely it has been chemically treated.
Shape: Choose lychees with pointed ends, more flesh, and smaller pits.
Shell: The flatter the shell, the better the taste, and the sweeter it is.
Texture: Try pinching it. If it feels soft or hollow, it is of poor quality or has been soaked in water.
Benefits and effects of lychee:
Lychee is small, with a scaly red skin that is purple with red, green with white, or green with white. The flesh is mostly round and tastes refreshing and sweet. Lychee contains various golden elements, including citric acid, vitamins, etc., and its benefits to the human body are mainly reflected in the following aspects:
1. Relieves diarrhea symptoms, regulates the intestines and stomach, and increases appetite.
2. For those who pursue beauty, lychee is a good helper in preventing freckles.
3. Calms the mind and protects the heart, helps regulate the body, and relieves pain.
