In the summer, lychees are abundant in the market, with Guangdong and Fujian producing the most. Lychee contains rich nutrients. Lychee and Tremella Soup with Rock Sugar can be served cold or hot. It is great for nourishing blood and enhancing resistance!
【Name】
Lychee and Tremella Soup with Rock Sugar
【Ingredients】
Tremella, lychee flesh, yellow rock sugar
【Preparation】
1. Prepare all the ingredients. Yellow rock sugar contains more sugar cane components, so it is recommended to use it;
2. Peel and pit the lychee;
3. Soak and wash the tremella, tear it into small pieces, and wash impurities off the lychee flesh;
4. Put water in a stew pot, add tremella and lychee flesh;
5. Press the dessert button to start cooking, or if using a clay pot, bring it to a boil over high heat and simmer over low heat;
6. When there are about 20 minutes left in the cooking time, add yellow rock sugar;
7. Once cooked, turn off the power.
【Nutritional Value】
Tonifies Qi and Blood, enhances memory
Lychee contains rich glucose, sucrose, proteins, and has a high iron content. It can not only provide energy and nutrition, but also promote the regeneration of hemoglobin to nourish the blood.
In addition to its overall nourishing effect on the body, lychee is particularly beneficial to brain cells and can enhance memory and eliminate fatigue.
