Soy milk can not be eaten with what

April 10, 2023
Soybean milk is rich in nutrients and is known as "plant milk" because it is rich in high quality protein and all the essential amino acids. But the combination of soy milk must also pay attention to, otherwise it will cause a lot of trouble. The actual fact is that you'll be able to find out what you can't eat together with soy milk.

Soybean milk can not be eaten together with honey

Honey contains about 75% glucose and fructose and a small amount of organic acids, while soy milk protein content is higher than milk, when the two pairs, organic acids and protein combined to produce denaturing precipitation, can not be absorbed by the body, so milk, soy milk should not be brewed with honey drinking pairs.

Soybean milk cannot be eaten with oranges

Oranges contain more fruit acids, sweet potatoes can also produce a lot of fruit acids after consumption, and fruit acids can make the protein in soy milk coagulation denaturation, affecting digestion and absorption.

Soybean milk can not be eaten together with eggs

Many people like to play eggs in soy milk, think that this is more nutritious, but this method is not scientific, this is because, the mucus protein in eggs and soy milk easily combined with trypsin, producing a substance that can not be absorbed by the body, greatly reducing the body's absorption of nutrients.

Soybean milk can not be eaten with brown sugar

Soybean milk with brown sugar tastes sweet and fragrant, but the organic acids in brown sugar and soybean milk protein combination can produce denatured precipitates, greatly destroying the nutrients.

Soy milk should not be eaten together with drugs

Some drugs can destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs. So drinking soy milk and taking drugs should be separated by more than 20 minutes to avoid the drug destroying the nutrition as well as the soy milk affecting the effect of the drug.
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