The efficacy and effects of fennel and contraindications

April 10, 2023

Fennel is rich in nutrients and contains not only protein and dietary fiber, but also special volatile oils of fennel ketone and fennel aldehyde, which give it its unique aroma and efficacy. When it comes to the efficacy of fennel, people mostly think of its flavoring function, but in fact the efficacy and role of fennel is much more than that.

Appetite enhancement

The fennel ketone and fennel aldehyde in fennel produce a special aroma that stimulates the secretion of saliva and gastric juices; in addition, fennel contains beneficial substances that stimulate the gastrointestinal nerves and blood vessels, helping to increase appetite, while the secretion of gastric juices helps the stomach and intestines digest and absorb food.

Strengthening the stomach and regulating qi

The fennel oil in fennel stimulates the gastrointestinal nerves and blood vessels, eliminating the accumulation of gas in the stomach and intestines, which helps to strengthen the stomach and regulate the flow of Qi. In addition, fennel contains fennel brain, which is effective in reducing inflammation, irritation and colic caused by regurgitation.

Anti-bacterial and anti-infection

Fennel contains a substance called fennel ether, which has an antiseptic and warming effect on the stomach, especially on the destruction of Escherichia coli and dysentery bacilli, and people with cold stomachs and weak stomachs can prevent infectious diarrhea by adding a small amount of fennel to their stir-fry.

Protects the eyes

Fennel is a natural antioxidant and anti-inflammatory agent. It can reduce eye inflammation and irritation and has the benefit of protecting eye health and preventing degenerative diseases.

Regulates menstruation

Folk often use fennel with angelica and hedgehog shells in water with fluorine to regulate menstruation. The specific practice is to use 15 grams of fennel with angelica and 12 grams of hedgehog shells to make a decoction of soup and water to be taken once a day in the morning and once in the evening, which can have the effect of driving away cold and warming the uterus, and is good for amenorrhea and dysmenorrhea symptoms.

Contraindications for medicinal use

Fennel is hot and dry, so it is suitable for people with stomach cramps, people with cold constitution, and people with yin deficiency and fire are advised to take less of it.

How to eat fennel

The seeds of fennel are high in protein and fiber, and can be used as a condiment in stir-fries; its stem and leaf parts have a unique aroma and are often used as a filling for buns and dumplings.

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