Nutritional value of pork liver

Pork liver is one of the most common animal liver foods, and we all know that eating it can be an effective supplement to vitamin A. Pork liver can be eaten in a variety of ways, either in stir-fry or in soup. What are the nutritional values and benefits of pork liver?

Nutritional value of pork liver

Pork liver contains more protein than pork heart, and contains the first amount of fat. Liver starch content is not only higher than lean meat, but also easily hydrolyzed into glucose, while the iron content is 18 times that of pork, and also rich in minerals, trace elements and vitamin A, thiamin, riboflavin, niacin, ascorbic acid and other components. Therefore, it is a strong blood tonic and has a nourishing effect on people with blood failure and deficiency of vision. The nutritional elements of pork liver have the following nutritional values and effects respectively.

Iron is a blood tonic and blood building element

Pig liver is rich in iron, which is the most commonly used food in blood tonic food. Consumption of pig liver can regulate and improve the physiological function of the hematopoietic system in anemic patients.

Vitamin A moisturizes the skin and brightens the eyes

Pig liver is rich in vitamin A, which has the role of maintaining normal growth and reproductive functions, maintaining a healthy skin tone, and is important for the beauty of the skin. Computer and cell phone use for a long time is easy to have eye fatigue symptoms, then you need to supplement vitamin A, it is the most important nutrition needed by the eyes, eat pig liver can relieve vision loss.

Vitamin B2 detoxification

Regular consumption of animal liver can also supplement vitamin B2, which is important for replenishing important coenzymes of the body and completing the detoxification of some toxic components of the body.

Vitamin C and selenium for disease prevention and immune system enhancement

Pork liver has vitamin C and the trace element selenium, which are not contained in general meat foods, and can enhance the body's immune response, antioxidant, anti-aging, and inhibit the production of tumor cells, and can also cure acute infectious hepatitis.

Supplemental nutrition

Nutrition experts say that the micronutrient intake of urban and rural students is generally insufficient, generally only reaching about 50%-60% of the standard, it is recommended that students be able to ensure that an egg per day and eat pig liver 1-2 times a week, which can supplement nutrition and promote growth and development.

Rich in nutrients for growth and development

Pork liver is rich in protein, lecithin and trace elements, which are beneficial to children's intellectual and physical development.

Vitamin C and selenium anti-tumor

Pig liver has a variety of anti-cancer substances (such as vitamin C, selenium, etc.), and contains special substances with strong anti-cancer ability and anti-fatigue.