What the elderly should pay attention to in their diet

April 8, 2023

The elderly can live a long and healthy life if they can eat scientifically according to their actual condition. So what should the elderly pay attention to in their diet? Please see the ten taboos of diet for the elderly.

The elderly diet considerations a: avoid meat

The elderly consume too much meat and fat, will cause nutritional disorders and metabolic disorders, prone to hypercholesterolemia and hyperlipidemia, which is not conducive to the prevention and treatment of cardiovascular disease.

The elderly diet considerations two: avoid fine

The elderly long-term focus on the consumption of refined white rice and noodles, the intake of less fiber, will weaken intestinal motility. Easy to suffer from constipation.

Senior diet precautions three: avoid hard

The gastrointestinal digestion and absorption function of the elderly is weak, if hard or poorly cooked food consumption too much, easy to get indigestion or gastric disease.

Senior diet precautions four: avoid fast

The digestive capacity of the elderly has been somewhat degraded, diet if you want to fast, chewing will increase the digestive burden of the stomach, leading to various diseases.

Elderly diet precautions five: avoid full

The elderly if long-term greedy for more satiety, both to increase the digestive and absorption burden of the gastrointestinal, but also induce or aggravate cardiovascular disease, sudden death.

Elderly diet precautions six: avoid alcohol

Long-term greedy drinking, will make the heart muscle degeneration, loss of normal elasticity, increase the burden on the heart. Excessive alcohol consumption, but also prone to liver cirrhosis.

Senior diet precautions seven: avoid salty

Too much sodium intake can easily lead to hypertension, stroke, heart disease and kidney weakness.

Seniors diet considerations eight: avoid sweet

Excessive consumption of sweets will cause dysfunction, causing obesity, diabetes, hair loss, etc. is not conducive to physical and mental health.

Seniors diet considerations nine: avoid late

Three meals should be eaten early rather than late, eat early to facilitate food digestion and rest after meals, to avoid accumulation of food or hypoglycemia.

Elderly diet precautions ten: avoid hot

The elderly diet should be warm not hot, because hot food is easy to damage the mouth, esophagus and stomach. If the elderly eat hot food for a long time, they are also prone to stomach cancer and esophageal cancer.

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