Diet for the elderly

September 6, 2023
Aging is an inevitable physiological process, in order to spend a healthy old age, the elderly should pay more attention to diet, so what are the dietary contraindications for the elderly?

Less is better than more

The elderly should eat a small number of meals, the most taboo overeating. The elderly gastrointestinal function decline, a little less to eat can reduce the gastrointestinal burden, more conducive to the elderly. Studies have shown that eating fewer meals is still the best way to prevent obesity in old age.

Vegetarian and non-vegetarian

Fresh fruits and vegetables are rich in a variety of essential vitamins, which is conducive to the body's new metabolism. Most of the meat is difficult to digest, and it is easy to eat too much to cause high blood pressure, hypertension and coronary heart disease, so it is generally not recommended that the elderly eat too much meat.

Soft and not hard

Older people have loose teeth and reduced digestive function, so they should chew fully when they eat.

Light and salty

Excessively salty food can easily cause edema after eating, and also increase the burden on the heart and kidneys, which will make it difficult for the body to bear the burden.

Tea and alcohol should be avoided

Appropriate tea can eliminate fatigue, enhance the flexibility of blood vessels, elasticity and permeability, is conducive to the prevention of hypertension, hyperlipidemia, improve the function of the circulatory system, etc., but should not hard strong tea. Smoking tends to cause chronic inflammation of the throat and bronchial tubes, and in mild cases, chronic coughing can occur, and in severe cases, even lung cancer. Alcohol will paralyze the nerves, the elderly nervous system is more fragile, and then drinking alcohol is likely to cause a stroke or dementia.

It is advisable to avoid a wide range of partial

The diet of the elderly is recommended to be diversified, even very diet, pay attention to the reasonable mix, which is more conducive to the absorption of various nutrients. The most important thing to avoid is to supplement a single kind of nutrition, or partial food, which is very likely to cause malnutrition.

Hot and not cold

The body of the elderly mostly belongs to the Yin deficiency, cold food is easy to stimulate the stomach and intestines, resulting in cold stagnation in the body, while hot food can warm the stomach and nourish the body, it is recommended that the elderly do not eat cold food.

Fresh and avoid stale

Older people have reduced gastrointestinal function, digestion is not as good as adults, if the food is not fresh is very easy to cause indigestion or diarrhea.
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