How to eat the most healthy dinner

Unhealthy eating habits in the short term to see what harm, but if the dinner long-term eating unhealthy, will cause great hidden dangers to the body, this article will provide an inventory of 9 unhealthy eating habits should be away from.

Dinner does not eat gas-producing food

Eat some food that will produce more gas during digestion at night, such as beans, cabbage, green cabbage, peppers, eggplant, potatoes, taro, corn, bananas, bread, citrus fruits and add xylitol (sweetener) drinks and desserts, etc., will make people feel bloated and prevent normal sleep.

Not eating too much meat for dinner

In most people's dinner, meat is the absolute protagonist. Whether socializing outside or eating at home, the table often has red meat, stewed pig's feet, fried chicken cutlet ...... According to the Daily Mail, the British Nutrition Science Advisory Board pointed out that excessive intake of red meat and processed meat products at night, such as hot dogs, burgers, sausages, etc., can increase the risk of bowel cancer. Taiwan red meat fried or grilled will produce isocyclic amines, which may also lead to bowel cancer, and red meat with low fiber content is prone to constipation, which affects the neutralization of bile acids and stimulates the epithelial cells of the large intestine.

Don't always eat leftovers for dinner

Many elderly people are afraid of waste and always eat leftovers at night. Statistics have found that the onset of many pancreatitis, especially acute pancreatitis, is related to unhealthy eating habits, such as overeating and eating spoiled food. In particular, leftover fish and leftover meat with high protein content deteriorate, which may also lead to bacterial infection and further induce pancreatic lesions.

Dinner without too much chili

More and more people love to eat spicy dinner, hot pot, spicy pot, Sichuan cuisine, Hunan cuisine and other "heavy" restaurants are often full at night. Eat too salty and spicy at night, such as the intake of large amounts of chili, garlic and raw onions and other spicy food, easy to make the stomach and intestines produce a burning sensation, leading to gastroesophageal reflux or constipation, dry stools, indigestion and other problems, thus interfering with sleep.

Always skip the main meal for dinner

Once, rice, noodles, steamed buns are common staples on people's tables, but now some people are trying to lose weight, and only take fruit at night to fill their stomachs. Studies by American nutritionists show that eating fewer staple foods increases bad cholesterol and increases the risk of heart disease. Insufficient intake of staple foods can easily lead to deficiency of qi and blood and kidney energy. You should ensure that grains and other staple foods in your diet provide 50% to 60% of your daily energy needs. Eating only fruit for dinner will easily lead to malnutrition and uneven nutrition.

Too much soup for dinner

Many people's dinner table can not be separated from a bowl of steaming meat soup. Pork ribs soup, pig trotters soup and other fat content is very high, especially the cardiovascular harmful saturated fat content is very high, should not often drink; hypertensive patients are not suitable for drinking too salty soup; gout patients should not drink more seafood soup, etc., because of the high purine content. People with poor gastrointestinal and appetite are usually weak in fat digestion, so if you want to drink soup, you should skim off most of the floating oil. Therefore, meat soup is not suitable for evening consumption, choose to eat at noon is better.

Don't like to eat dessert for dinner

Many people like to eat some dessert after dinner, but Yu Kang told reporters, too sweet and greasy things are easy to digestive burden on the stomach and intestines. On the other hand, less activity after dinner, the sugar in the dessert is difficult to break down in the body, which will be converted into fat, easy to cause obesity, and in the long run also have the possibility of cardiovascular disease.

Don't eat dinner "cold and sticky"

At night the intestines need gentle digestion, these foods into the stomach, will directly affect the work of the stomach, so that digestive activities become abnormally hyperactive, easy to lead to acute and chronic gastritis and other gastric diseases.

Don't drink too much alcohol at dinner

Some people like to drink some wine before bed to help sleep, and some people are forced to drink at night due to socializing, but in either case, it should be eliminated as much as possible. Drinking alcohol before bedtime can cause many harmful substances in the body to accumulate, poisoning the body, damaging the retina, reducing resistance, and making snoring and sleep apnea syndrome significantly worse. Therefore, try to ensure that no alcohol is consumed within 4 to 6 hours before bedtime, and less socializing in the evening. If you have no choice but to drink wine before bed, it is best to drink some green tea to relieve alcohol, or drink some warm milk to protect the stomach mucosa.