what are the effects of eating asparagus

Asparagus is available every day from April to June, so now is the right time to eat it. What are the effects and contraindications of asparagus and its side effects?

Efficacy and effects of asparagus

Clear the mouth and relieve greasiness

During the Chinese New Year, when relatives are visiting or when banquets are crowded, a plate of green asparagus will definitely be the best at the table when you feel greasy from eating large fish and meat and various seafood. Green asparagus has a bright color and is rich in vitamins and fiber, which can remove grease and promote bowel movement.

Reduces fat and weight loss

Asparagus is low in sugar, low in fat and high in fiber. It is also rich in micronutrients, and its protein content is not high, but the amino acid composition is in the right ratio, so it can be eaten to reduce fat and promote weight loss.

Effective disease prevention

Asparagus contains asparagine, which has many special physiological effects on the human body. It is hydrolyzed to produce aspartic acid, which can improve the body's metabolism, eliminate fatigue, enhance physical strength, and have a certain preventive and therapeutic effect on hypertension, heart disease, edema, nephritis, anemia, arthritis and so on. In addition, manganese in asparagus can improve fat metabolism and lower cholesterol; chromium can prevent atherosclerosis; molybdenum can block the synthesis of nitrite which is harmful to human body.

Lowering blood lipids

Experimentally, the effect of asparagus on experimental hyperlipidemia was observed by feeding high-fat diets to Kunming mice causing hyperlipidemia, along with a quantitative amount of commercially available canned asparagus products. The results showed that asparagus could inhibit the rise of blood lipids and liver lipids, and had some therapeutic effects on hyperlipidemic animals.

Effective against cancer

Asparagus has been shown to be effective against many types of cancer. This is mainly due to its rich content of histones that enable normal cell growth and prevent the spread of cancer cells; its selenium can eliminate various harmful free radicals produced in the body and inhibit the vitality of carcinogens. Asparaginase has been recognized for its function in the prevention and treatment of cancer and leukemia.

Contraindications to asparagus consumption

Although asparagus is good, it should not be eaten raw, nor should it be stored for more than a week before eating, because after a week of storage asparagus has lost a lot of folic acid, and should be stored at low temperature and protected from light. Asparagus and zucchini eaten together will aggravate the coldness of the spleen and stomach.

Side effects of asparagus

Because asparagus contains a small amount of purine, gout patients can eat it to cause uric acid to rise and produce uric acid crystals, which can cause gout attacks.

Is asparagus poisonous?

Wild asparagus is a pollution-free vegetable that does not need to be sprayed with pesticides, unless the water in which it grows is polluted, so asparagus is not poisonous. There are also people who worry about whether asparagus is poisonous if it is not cooked, but there is no need to worry about this issue at all, because asparagus can be eaten raw.