The tender texture of asparagus plays an important role in the metabolism and bone growth of the human body. Today, I recommend stir-frying asparagus with tea tree mushrooms. Both have a crisp texture. Adding dried fruits and lilies during cooking enriches the nutrition and taste of the dish, creating a unique flavor.
【Medicinal Food Name】
Tea Tree Mushroom Stir-fried Asparagus with Lily
【Ingredients】
Tea tree mushrooms 150g, asparagus 200g, dried fruits 50g, lilies 50g, garlic (peeled and crushed) 15g, salt, sugar, light soy sauce, and peanut oil as needed.
【Instructions】
Wash the tea tree mushrooms, cut into sections and set aside. Wash the dried fruits, blanch them and then cook until fully cooked. Peel and wash the asparagus, slice it and set aside. Wash the lilies, slice them and set aside. Heat oil in a pan, sauté the crushed garlic, add the tea tree mushrooms and asparagus, stir-fry over high heat, then add the lilies and dried fruits. Season with salt, sugar, and light soy sauce, and stir-fry until well mixed.
【Nutritional Value of Tea Tree Mushrooms】
Tea tree mushrooms are rich in nutrients, with a protein content as high as 19.55%. The protein contains 18 types of amino acids, with the highest content being lysine at 2.49%, followed by glutamic acid, aspartic acid, isoleucine, glycine, and alanine.
The total amino acid content of tea tree mushrooms is 16.86%. It contains all 8 essential amino acids required by the human body, as well as abundant B vitamins and mineral elements such as potassium, sodium, calcium, magnesium, iron, and zinc.
Tea tree mushrooms are a natural and pollution-free health food, combining high protein, low fat, low sugar, and therapeutic benefits. They have a delicious taste, crisp stems, and a strong aroma, making them a premium health food for hotels and family banquets. Lysine and arginine, which promote children's growth and development and intelligence, account for 9.4% of the total amino acid content.
Tea tree mushrooms also contain anti-cancer polysaccharides, more than 10 types of minerals, trace elements, and abundant vitamins. They have good effects in anti-cancer, blood pressure reduction, and combating kidney deficiency.
Modern medical experiments have shown that tea tree mushrooms have special effects in anti-aging, cholesterol reduction, cancer prevention, and anti-cancer. Their polysaccharides can enhance the body's immune function.
【Three Major Functions of Tea Tree Mushrooms】
1. Nutritional function.
Tea tree mushrooms provide protein, fat, carbohydrates, vitamins, mineral elements, and other physiological active substances. According to the National Food Quality Inspection Center, every 100 grams of dried tea tree mushrooms contain 14.2 grams of protein, much higher than meat, vegetables, and fruits. Regular consumption of tea tree mushrooms can greatly supplement the body's nutrition.
2. Enjoyment function.
Tea tree mushrooms have a pleasant color, aroma, and taste. They are crisp and tender when eaten fresh, with a delicious flavor. Dried tea tree mushrooms have a strong aroma similar to butter cookies. They are fragrant and delicious when stir-fried or used in soups, leaving a lingering aftertaste. They are excellent ingredients for home cooking and banquets and are highly favored by consumers.
3. Physiological function.
Tea tree mushrooms have health and medicinal functions. After consumption, they can participate in the body's metabolism, maintenance, regulation, or improvement of the internal environment balance. Tea tree mushrooms are neutral, sweet, and warm, non-toxic, and have the effects of clearing heat, calming the liver, and improving eyesight. They can nourish the kidneys, diuretic, promote diuresis, invigorate the spleen, and stop diarrhea. They are commonly used in folk medicine to treat symptoms such as lower back pain, cold stomach, kidney inflammation edema, dizziness, abdominal pain, and vomiting. They also have special functions in lowering blood pressure, anti-aging, and anti-cancer. Therefore, they are known as "magic mushrooms" in folk medicine.
