What are the effects of asparagus

Asparagus is also known as stone diao cypress, lobelia, is the young part of the reed just grown, low calorie, high nutritional value, such as rich in protein, amino acids, a variety of minerals required by the human body, vitamins, so the effectiveness and role of asparagus can not be underestimated. Let's learn about the efficacy and effects of asparagus and how to eat it.

Anti-cancer

Asparagus is rich in selenium, the king of anti-cancer elements, which prevents cancer cell division and growth, inhibits the vitality of carcinogens and accelerates detoxification, and even reverses cancer cells, stimulates the body's immune function, promotes the formation of antibodies, and improves resistance to cancer; together with the strengthening effect of the folic acid and nucleic acid it contains, it can effectively control the growth of cancer cells. Asparagus has special curative effects on bladder cancer, lung cancer, skin cancer, and almost all cancers.

Anti-fatigue

Asparagus is rich in nutrients and has a very healthy ratio of low sugar, low fat, high fiber, rich in high quality protein, and rich in many essential bulk elements such as calcium, phosphorus, potassium, iron and essential trace elements such as zinc, copper, selenium and chromium. The consumption of asparagus can quickly replenish nutrition and effectively fight fatigue.

Anti-aging

Asparagus can reduce the level of lipid peroxide (LOP) in human organs and increase the activity of superoxide dismutase (SOD), thus slowing down the aging process.

Anti-fatty liver

Asparagus is a low-fat, high-fiber vegetable rich in high-quality protein, which can lower blood pressure, prevent cholesterol accumulation and improve cardiovascular function; asparagus is rich in aspartic acid, which can regulate the liver, improve liver function and prevent fatty liver.

Enhance immunity

Asparagus can reduce the content of circulating immune complex (CIC), can produce thymidine, promote the production of immune T cells, thus improving immune function, regulating the immune mechanism, and enhancing human immunity.

Clearing heat and diuretic

The rutin, choline and fiber in asparagus can stimulate intestinal peristalsis and promote the excretion of carcinogens and harmful substances accumulated in the gastrointestinal tract as soon as possible, reducing the retention time of harmful substances in the gastrointestinal tract. For people who are prone to fire and suffer from hypertension, asparagus can clear heat and diuresis, so there are many benefits to eating it.

Weight loss

As the weather gets warmer, it is time to start reducing clothes, but many MM can't avoid the flesh growing out of their bodies because they eat more and move less in winter. In addition to moderate exercise, you can do an asparagus weight loss dinner, the ingredients with a variety of porridge, as a weight loss dinner effect is very good. Because asparagus low-fat high fiber, effective fat loss fat reduction and fat reduction.

Promote fetal brain development

For pregnant women, asparagus has a high folic acid content, and regular consumption of asparagus helps fetal brain development.

How to consume

Asparagus is a tender stalk with a fresh texture, flavor, tenderness and taste. When cooking, cut into thin slices, stir-fry, boil, stew, and serve cold. Some famous asparagus dishes include "fresh mushrooms with long beard", "stir-fried asparagus with vegetables", "shrimp asparagus", "asparagus with sliced pork ", "fried eggs with asparagus", "sliced asparagus with sweet and sour sauce", "roasted scallops with asparagus", "abalone soup with asparagus ".