What are the benefits of eating ginger

Folk say that eating ginger can help cure all diseases, there is some truth in this statement, because eating ginger can indeed bring a lot of benefits to the body, but is not scientific, because eating ginger can not really cure all diseases, but also may bring adverse effects on the body. Here we will look at what are the benefits and disadvantages of eating ginger.

The benefits of eating ginger

Promote appetite

Eating ginger can appease the stomach and spleen and promote appetite. Ginger can help stimulate the secretion of saliva, gastric juices and digestive juices, stimulate gastrointestinal motility and promote appetite. Especially in summer, the hot weather will reduce the secretion of saliva and gastric juices, so eating ginger can effectively promote appetite.

Prevent heatstroke and cool down

Eating ginger can help prevent heatstroke and cool down. Ginger alcohol, gingerene, citral and other volatile oils contained in ginger can help the body sweat and cool down, thus helping to prevent heatstroke. In addition, the curcumin and resin contained in ginger can also help to stimulate and refresh the mind.

Antiseptic and detoxification

Eating ginger can help to kill bacteria and detoxify the body. Some ingredients in ginger can play a role similar to that of antibiotics, so eating ginger can help relieve the symptoms of acute gastroenteritis caused by eating food contaminated with bacteria. Also gargling with ginger decoction can help relieve oral inflammation and so on.

Prevent motion sickness

Eating ginger can help prevent motion sickness, as well as for vomiting and dizziness are effective. Eating ginger about half an hour before a car ride or holding ginger in your mouth during a car ride can help. Ginger is also used to help prevent motion sickness by applying ginger slices on top of the Neiguan point.

Treating colds

Eating ginger can help treat colds. Especially for wind-cold colds, decocting or boiling ginger can help increase blood circulation in the body, help dissipate cold and heat, and get rid of wind-cold in the body.

Prevention and treatment of diseases

Eating ginger can also prevent and control the occurrence of diseases. For example, eating ginger can help reduce the level of cholesterol in the blood, reducing the occurrence of atherosclerosis; eating ginger can also help remove free radicals in the body, preventing the destruction of organs and tissues, slowing down the aging process while also strengthening the body's resistance.

Bad effects of eating ginger

Despite the above benefits, eating ginger can be bad for your body if you are not careful.

Inducing liver cancer

Ginger contains certain safrole, which can increase the risk of liver cancer if eaten in excess for a long time. In addition, if rotten ginger is still eaten, it will easily lead to the intake of toxins and affect the detoxification function of the liver, which may lead to liver cancer in serious cases.

Aggravate constipation

If a person has constipation, eating ginger can easily aggravate constipation. Constipation is mostly caused by intestinal heat, and ginger is a spicy and warm food that can cause body fire and aggravate constipation.