What are the effects of figs

April 6, 2023
Figs are also known as natural child, reflecting the fruit, honey fruit, Wen Xian fruit, milk berry, fresh fruit, sweet and delicious taste, slightly banana flavor, often eat figs what are the benefits and effects?

Promote appetite

Figs contain malic acid, citric acid and lipase, protease and other acids and hydrolytic enzymes, have to help digestion, promote appetite.

Good for cardiovascular health

Figs are rich in potassium, which helps regulate blood pressure balance; figs are rich in soluble fiber, pectin, which inhibits cholesterol deposition; figs are rich in phenol, omega-3 and omega-3 unsaturated fatty acids, which help reduce the risk of coronary artery disease in humans.

Weight loss

Figs are high in fiber and low in calories. The high fiber keeps you feeling full, delays hunger and reduces the amount of food you eat. Also, figs have the ability to promote waste excretion, which can help slim down and lose weight.

Good for intestinal health

Figs are nature's laxative and have the ability to promote waste excretion, which is perfect for those suffering from constipation. High-fiber figs can stimulate intestinal motility, improve intestinal flora, and benefit intestinal health.

Has anti-cancer effects

Fig tree leaves contain antioxidant components, which can eliminate free radicals and other carcinogens, effectively inhibit the proliferation of cancer cells, consumption of figs can also prevent breast cancer after menopause. In addition, if a cancer patient consumes figs, it can help to reduce cancer pain, reduce the side effects of chemotherapy and radiation therapy for cancer patients, etc.

Strengthens bones

Figs are rich in calcium, which can enhance bone density, and figs have potassium to improve the utilization of calcium, thus effectively strengthening bones.

Emollient

Figs are rich in vitamins A, C and E, unsaturated fatty acids, copper, phosphorus and other minerals, which can promote the excretion of toxins from the body, prevent acne and promote skin cell renewal; fig skin is rich in active enzymes, which can make exfoliators to effectively remove dead skin cells.

Hair care

Figs are very rich in nutrients and can soothe dry, rough and damaged hair, nourish the scalp, and restore luster and prosperity to hair.

Nutritional value of figs

Figs are soft and nutritious, rich in sugar, citric acid, succinic acid, protein, many vitamins, iron, zinc, calcium, phosphorus and other minerals, and are a suitable tonic for the elderly, children, pregnant women and the sick.
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