What are the effects of onion

People who like noodles often cannot live without a fragrant green onion. What are the benefits and effects of regular consumption of green onions?

Aphrodisiac and Yin tonic

The various vitamins in green onions ensure the normal secretion of human hormones, and also effectively stimulate the libido, thus "aphrodisiac and yin tonic". Therefore, for men, eating onions or fine shallots 3 times a week, can be stir-fried, eaten cold, or as a seasoning to achieve the effect of aphrodisiacs and yin.

Kill bacteria

The surface cells of green onion contain a large amount of volatile oil, especially the highest content in the white of the green onion, whose main component is allicin, which has a strong antibacterial effect and can inhibit a variety of germs such as staphylococcus, streptococcus, diphtheria bacillus and dysentery bacillus.

Weight loss

The volatile oil contained in green onion stimulates the secretion of adrenaline, and the increase of adrenaline can promote fat decomposition, thus playing a role in weight loss.

Appetite Enhancement

Onion can enhance appetite and promote blood circulation. It excites the nervous system, stimulates blood circulation, promotes sweating, and increases the secretion of digestive juices, which has the effect of increasing appetite.

Prevent and cure colds

The pungency of green onion induces sweating, which is extremely effective for the initial treatment of cold symptoms such as fever and chills. It is most effective when boiled into onion soup. However, it is not suitable for consumption when you have a fever and are sweating.

Relieves fatigue

Raw onions, like onions, contain allyl sulfide, a substance that stimulates the secretion of gastric juices and helps to increase appetite. When consumed together with foods containing high levels of vitamin B1, it promotes the conversion of food starch and sugar into calories, which can relieve fatigue.

Detoxifying and seasoning

Onion is pungent and slightly warm in nature, and has the function of publishing the Yang, detoxifying and seasoning. It is mainly used for cold and wind, cold abdominal pain, fever, headache and nasal congestion, lactation, and adverse bowel movement. Onion contains volatile oil, the main component of the oil is allicin, and also contains diallyl sulfide, calcium oxalate. In addition, it also contains fat, sugar, carotene, etc., vitamin B, C, niacin, calcium, magnesium, iron and other components.

Lowering cholesterol

Shallots can effectively lower cholesterol. Regular consumption of green onions has a preventive effect on cardiovascular sclerosis and has been found to be very beneficial to the human body as very little cholesterol rises in people who eat green onions regularly.

Lower blood pressure

Shallots are rich in prostaglandin A, which has the effect of lowering blood pressure. In addition, the potassium and calcium contained in green onions are good for stabilizing and regulating blood pressure, which has certain curative effects on cardiovascular diseases.

Lowering blood sugar

The cellulose in green onions also has the effect of lowering blood sugar. Fiber in the intestine can stop the absorption of sugar and keep the blood sugar level in the body stable. Therefore, hypertensive and diabetic patients can benefit from eating raw onions daily to lower their blood pressure and blood sugar.

Anti-cancer

Onion has chorine, trace elements of selenium and oak bark flavin, especially in the green part of the content is quite high. These substances can not only kill a lot of germs, more powerful to kill cancer cells. Especially selenium, it can remove the free radicals that play an important role in the development of tumors, and has a preventive effect on liver cancer, pancreatic cancer, stomach cancer, colon cancer.