What are the effects of dragon fruit

April 4, 2023
The fiery red mass of dragon fruit is one of the more unique and eye-catching fruits. In the dragon fruit under the open skin wrapped in white soft flesh. In this article, we will introduce the effects and functions of dragon fruit.

Helps to lose weight

Dragon fruit contains only 60 calories per 100 grams, which is a low-fat, low-calorie weight loss fruit. Dragon fruit contains more fiber, easy to make people feel full, can help reduce the amount of food intake. In addition dragon fruit can excrete body waste and speed up metabolism, all of which help to lose weight.

Prevention of anemia

Dragon fruit is rich in iron, and the rich iron helps to promote the production of hemoglobin, increase the number of red blood cells, so dragon fruit can play a role in preventing iron deficiency anemia.

Cleanse constipation

Dragon fruit clears heat and cools the blood, laxative and diuretic, and contains a lot of soluble fiber, can laxative, the body excess fat and toxins out, is a good detoxification to clear the bowels of fruit.

Protect the stomach mucosa

Contains plant albumin, this active albumin will automatically bind with heavy metal ions in the body and excrete through the excretory system, thus playing a detoxifying role. In addition, albumin has a protective effect on the stomach lining.

Remove edema

Dragon fruit contains 350 mg of potassium per 100, potassium can promote the metabolism of sodium and water in the body, to avoid edema obesity caused by water retention in the body. Edema body people, you can often eat dragon fruit to eliminate edema.

Anti-cancer

Dragon fruit is rich in anthocyanins with strong antioxidant properties, can effectively resist free radicals, prevent healthy cells from becoming cancerous, inhibit the proliferation of cancer cells, can also prevent vascular sclerosis, prevent cardiovascular disease and Alzheimer's disease.

Anti-heavy metal poisoning

Dragon fruit contains general fruit in the rare plant albumin, this gelatinous material on metal poisoning has a certain detoxification effect. And dragon fruit in the albumin stability, good quality, so the detoxification function is also very stable. People who are often exposed to heavy metals can eat more dragon fruit detoxification.
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