What are the effects of mangosteen

The mangosteen is the size of a persimmon, dark purple, with a thick shell, white, sweet, fragrant, soft flesh, slightly acidic and cool, quenching thirst, and is known as the "fruit of the queen" in the South Pacific region. In this article, we will elaborate on the efficacy and effects of mangosteen.

Clearing heat and promoting body fluid

Mangosteen is cold in nature, and is a good match for durian as a husband and wife fruit, because eating durian is hot, while eating mangosteen is not. If you have dry mouth, constipation and yellow urine, you can eat mangosteen to clear heat and detoxify the body and quench thirst.

Stops coughing and vomiting

The cooling qualities of mangosteen help to improve coughs in hot colds with thick phlegm, and because it contains tannins, it has an astringent and antidiarrheal effect on diarrhea caused by chronic enteritis and dysentery, as well as an anti-vomiting effect on dry vomiting of unknown origin.

Regulates weakness

Due to the richness of protein and lipids in mangosteen, it is a good tonic for the collective body and has a regulating effect on people who are weak after illness or malnutrition.

Antioxidant

Mangosteen contains a strong antioxidant component, which has been found to have an immune boosting and disease fighting effect, but should not be consumed in excess.

Improves skin texture

Mangosteen has a very good detoxifying effect on skin problems such as acne, pimples and excessive oil secretion caused by the accumulation of toxins and internal heat. Eating mangosteen regularly also helps to replenish vitamins and minerals, which is also good for skin health.

Mangosteen consumption precautions

Mangosteen is high in sugar, so it should be eaten sparingly by obese people and not by diabetics. Mangosteen is cold in nature and should not be eaten by people with a cold spleen and stomach who are prone to diarrhea. The mangosteen is high in potassium, so pregnant women with kidney disease and heart disease should not eat it. The purple shell of mangosteen has an astringent taste and should be consumed to prevent staining of the flesh.

If selecting mangosteen

If you buy mangosteen, you must choose fresh fruit with green tips and soft fruit; lightly press the case with your fingers, if the epidermis is hard and dry, your fingers can't press hard enough to make the epidermis sunken, and the color of the tips and leaves is dark, the mangosteen is too old or bad; the soft case means it is still fresh, and when you select it, you should look at the bottom of the fruit, there are several petals, which means there are several petals of fruit flesh inside the fruit, generally speaking, 7 or 8 petals of fruit flesh have no core, or There is no large nucleus. There is only one large seed in a mangosteen, so be careful when eating it.