Is it good to drink honey water on an empty stomach

April 3, 2023

Honey is a very good health supplement, but the time of drinking honey and the method of brewing it can have a great impact on its health effects. Especially the time to drink honey, if not mastered, can easily cause adverse health effects. So is it good to drink honey water on an empty stomach?

Is it good to drink honey water on an empty stomach?

Drinking honey water on an empty stomach is not good for your body. The body cells are prone to water shortage when sleeping at night, so if you drink honey water directly after waking up in the morning on an empty stomach, not only will it not be able to replenish the body with water, but it will also be mixed with the residual waste in the body to participate in metabolism, and the secondary metabolism of waste is not good for health. In addition, drinking honey water on an empty stomach will stimulate the gastric mucosa, easily causing stomach ulcers, gastritis and other stomach diseases.

Benefits of drinking honey water in the morning

Drinking honey water in the morning can effectively help to eliminate constipation, prevent constipation and nourish the skin. Honey water has a laxative effect, so drinking honey water in the morning can help eliminate the stool and cleanse the intestinal tract. It is also effective in detoxifying the body and helps to moisturize the skin.

Is it good to drink honey water at night on an empty stomach?

Drinking honey water at night on an empty stomach is not suitable for everyone. Drinking honey before bedtime on an empty stomach can easily increase the amount of sugar in the blood and make it sticky, which is especially harmful for middle-aged and elderly people suffering from cardiovascular diseases.

Benefits of drinking honey water at night

Drinking honey water at night before bedtime can help promote sleep. Honey has a very calming and sleep-improving effect, especially for people who are mentally weak, and drinking a glass of honey before bed can effectively promote sleep. Drinking a glass of honey water about 1 hour before bedtime is generally recommended.

When is the best time to drink honey water?

Generally speaking, the best time to drink honey water is about 1 to 1.5 hours before or 2 hours after meals. If you want to drink honey water in the morning, you can hydrate your body first. In order not to affect your appetite for breakfast, honey water can be eaten together with bread, etc.

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Is it good to drink honey water on an empty stomach