When is it good to drink honey water and what are its effects

Honey water has quite a high nutritional value, in people often drink honey water at the same time, when to drink has become the focus of concern for many friends, then for when to drink honey water good and what is the effect?

Drinking honey water in the morning is good - laxative

After a night of sleep, most of the water in the body has been excreted or absorbed. Drinking a glass of honey water in the morning on an empty stomach can not only replenish water, but also increase nutrition, for the elderly, can also play a role in promoting bowel movements. However, drinking honey water on an empty stomach is likely to increase the acidity in the body, and over time, you will get gastric ulcers or duodenal ulcers from too much acid. Therefore, nutritionists suggest that it is best to drink honey water 1.5-2 hours after breakfast.

Drinking honey water in the afternoon is good - replenish energy

Every day at 3 or 4 pm, between lunch and dinner, is also the time when the energy consumption is the most fatigued, when the body is in a "hungry" state. A cup of warm honey water is a great way to keep the brain awake in the fragrant aroma, and to replenish some sugar and energy for the next two or three hours of work and life. Honey water can also be mixed with yogurt, fruit and vegetable juices to replenish the body with more nutrients.

Drinking honey water before going to bed is good - promotes sleep

There is a common saying: "morning salt water, evening honey soup", meaning: every morning early on an empty stomach to drink light salt water, every night before going to bed to drink honey water. The glucose and vitamins in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep without any side effects. A glass of honey water before going to bed can help you soothe your emotions and improve the quality of your sleep. However, drinking a glass of honey water 30-60 minutes before bedtime is not suitable for everyone. The reason for this is that drinking honey water at this time, as drinking it will cause a rapid increase in blood sugar, the cells are already dehydrated at night, the blood viscosity is correspondingly higher, and then drinking honey water, the blood viscosity will be higher, which is not conducive to the prevention of cardiovascular and cerebrovascular accidents. So the middle-aged and elderly people, dyslipidemia or choose plain water is more appropriate.

Drinking honey water after a meal is good - to promote digestion

Honey has a regulatory effect on gastrointestinal function and can normalize gastric acid secretion. After 1-2 hours of eating, especially after a full meal, the digestive function of the stomach tends to decline and the peristalsis of the large intestine becomes weaker. Honey has the effect of enhancing intestinal peristalsis and can promote normal secretion of stomach acid, which can significantly shorten the defecation time and eliminate the accumulation of food after a large meal.

Drinking honey water before meals is good - inhibit stomach acid

Honey has an important effect on gastric acid secretion. When gastric acid secretion is too much or too little, honey can play a regulatory role to normalize gastric acid secretion activities. If honey is consumed 1 1/2 hours before a meal, it can inhibit the secretion of gastric acid, thus reducing the stimulation of food to the gastric mucosa.

Drinking honey water after a late night is good - Eliminate fatigue

The skin enters a state of maintenance at 10-11 pm. If you stay up late for a long time, your endocrine and nervous system will become dysregulated, making the skin dry, poorly elastic, dull and dull, with acne, pimples, dark spots and other problems. Secondly, the epithelial cells of the gastric mucosa are renewed once in 2-3 days on average, and usually at night. If you eat at night, the gastrointestinal tract does not get rest, which will affect its repair process. Staying up late can also trigger consequences such as memory loss and immune system decline. The energy required by the brain's neurons is highest in honey. The fructose and glucose in honey can be quickly absorbed and used by the body to improve the nutritional status of the blood, especially after a late night. Moreover, the substances contained in honey can effectively nourish the skin and reduce the deterioration of the skin caused by staying up all night.

Drinking honey water after alcohol is good - relieves alcohol

The fructose in honey is a very good antidote to the effects of alcohol on memory, attention, judgment, function and emotional response. Drinking a glass of honey water before and after drinking alcohol can help relieve the headache.