How to eat jujube for blood

We all know that eating dates can help replenish blood, but it's not just a matter of eating a couple of dates at random. How do you eat dates to replenish blood? Here are a few recipes for eating dates to replenish blood.

Angelica jujube egg

Ingredients: 20 jujubes, 2 eggs, 25 grams of angelica. Practice: first remove the core of the dates, boil the eggs and remove the shells, then the dates, angelica with 4 bowls of water on low heat to get the taste and then add the eggs and boil for about 15 minutes. Effect: Jujube can strengthen the spleen and nourish the blood, drinking jujube soup can help replenish blood deficiency, clear blood heat and eggs are rich in protein can also help replenish blood and nourish Yin, angelica can make blood angry, with jujube, can effectively replenish blood.

Jujube tea to nourish the blood

Ingredients: 10 jujubes, 5 grams of tea, 10 grams of sugar. Practice: first wash the jujube after adding the right amount of water, and sugar together with the decoction until the jujube rotten, then add tea brewed for about 5 minutes, stir well to drink. Efficacy: Jujube is rich in protein, vitamins, organic acids and trace elements to nourish the blood and nourish the spleen and stomach; the best tea to use is black tea, which can help replenish the qi and moisten the skin, with the use of both can effectively replenish the blood and nourish the face.

Angelica Jujube Tea

Ingredients: 10 grams of angelica, 10 grams of rehmannia, 30 grams of jujube. Practice: put angelica, jujube and rehmannia together in a casserole with water and decoct until the jujube is cooked. Efficacy: Angelica can nourish the blood and regulate the menstruation, and blood, for people with deficiency of Yin and blood has a very good effect on nourishing blood and replenishing blood, coupled with jujube can nourish Yin and blood, rehmannia can replenish blood and nourish Yin, the three together can effectively replenish blood and nourish blood.

Job's tear rice and jujube porridge

Ingredients: 50 grams of coix seeds, 10 jujubes, 100 grams of glutinous rice, 50 grams of brown sugar. Practice: first soak the dates in boiling water and then remove the nucleus, glutinous rice, coix seeds cleaned and soaked in water for 2 to 3 hours, then put them into a pot with dates, add the right amount of water and cook into porridge, then add the right amount of brown sugar according to personal taste. Efficacy: barley jujube porridge can help strengthen the spleen and stomach, replenish qi and blood, used for anemia, chronic debilitating diseases, etc. has a very good effect. Especially jujube porridge, its blood tonic effect is the best. Glutinous rice is not easy to digest, so do not eat too much at a time.

Party ginseng and jujube porridge

Ingredients: 20 grams of Radix et Rhizoma Ginseng, 6 jujubes, 150 grams of round-grained rice and sugar. Practice: wash and soak the ginseng and cut it into small pieces, wash the dates and remove the core, then put the ginseng, dates and round-grained rice into a pot and boil it with a military fire, then change to a civilian fire and cook for about 1 hour, and finally add sugar. Efficacy: ginseng can benefit the qi and blood, while jujube can also help nourish the qi and blood, with the two can effectively enhance the body's vitality, replenish blood and nourish blood.

Longan Jujube Porridge

Ingredients: 10 longans, 5 jujubes, 100 grams of glutinous rice, 3 slices of ginger, 100 grams of sugar, and the right amount of water. Directions: Shell and core the longan, rinse it well and cut it into small pieces, rinse the jujube and remove the core, rinse the glutinous rice and wash it well. Put water, longan meat, dates, ginger, glutinous rice in a pot, first boil over high heat, then cook over moderate heat until the porridge is ready, add sugar to taste. Efficacy: nourish the spleen and stomach, benefit the qi and blood, help women anemia, menstrual disorders.

Wood fungus and jujube porridge

Ingredients: 25 grams of black fungus, 6 jujubes, 100 grams of glutinous rice, 100 grams of brown sugar, and the right amount of water. Directions: Soak the black fungus in warm water, rinse it well, wash the dates and remove the cores, wash the glutinous rice and soak it in water overnight. Put water and glutinous rice in a pot, boil it on a high fire, add dates and black fungus, then continue to cook on a low fire until the porridge is ready, then add brown sugar to taste. Efficacy: Blood tonic, stop bleeding, for blood deficiency, anemia, excessive menstruation.

What people should not eat jujube

Although the nutritional value of jujube is high, but the following groups of people should eat less or not.

The early stage of the cold people

In the early stage of the cold, the wind-cold or wind-heat evil that invades the body is prevalent, so eating jujube at this time, its sticky nature will easily lead to the retention of evil Qi, making it difficult to remove the evil from the body, which is not conducive to recovery.

People who are prone to fire

People who are prone to fire usually have a hot body type and are often prone to bad breath, constipation, sore gums and sore throats.

Diabetic people

Jujube contains a lot of sugar, so it is especially not suitable for people with high blood sugar. Diabetics who eat too many dates are more likely to have elevated blood sugar and worsen their condition.

People with phlegm and dampness

The common symptoms of phlegm and dampness are thick and greasy tongue, sweet mouth, greasy mouth, loss of appetite, bloating, dizziness, nausea and vomiting, swollen eyelids and face in severe cases. Jujube is too sweet and greasy, which tends to help dampness, making it difficult to remove phlegm and dampness in the body, leading to increased symptoms of phlegm and dampness.